Mini Pancakes with Pears

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Mini Pancakes with Pears
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
582
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie582 cal.(28 %)
Protein15 g(15 %)
Fat25 g(22 %)
Carbohydrates74 g(49 %)
Sugar added24 g(96 %)
Roughage7.1 g(24 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.7 μg(9 %)
Vitamin E11 mg(92 %)
Vitamin K16.8 μg(28 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin3.9 mg(33 %)
Vitamin B₆0.2 mg(14 %)
Folate86 μg(29 %)
Pantothenic acid1.3 mg(22 %)
Biotin23.9 μg(53 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C15 mg(16 %)
Potassium556 mg(14 %)
Calcium148 mg(15 %)
Magnesium54 mg(18 %)
Iron2.1 mg(14 %)
Iodine17 μg(9 %)
Zinc2.1 mg(26 %)
Saturated fatty acids4.8 g
Uric acid40 mg
Cholesterol223 mg
Complete sugar48 g

Ingredients

for
4
Ingredients
125 grams Pastry flour
3 Tbsps ground Hazelnuts
4 eggs
250 milliliters milk
3 Tbsps sugar
1 packet Vanilla sugar
5 Pear
juice of lemons
vegetable oil (for frying)
4 Tbsps Maple syrup
How healthy are the main ingredients?
sugarMaple syrupeggPearlemon

Preparation steps

1.

With an electric mixer, mix together the flour, nuts, eggs, sugar, vanilla sugar and milk until smooth. Peel and quarter four of the five pears and remove the cores. Thinly slice and sprinkle with the lemon juice, then mix into the dough. Rinse the remaining pear, wipe dry and cut into thin slices.

2.

Bake this pear in the oven on parchment paper at 180°C (approximately 350°F) for about 10 to 15 minutes.

3.

Meanwhile, heat some oil in a pan and bake the pancakes one at a time. For each pancake, add about as much batter to the pan as will fit in a sauce spoon or a small ladle.

4.

Bake the pancakes over medium heat until brown on both sides. As you finish each pancake, stack them on top of each other on a plate, cover with foil and keep warm in the oven. Once all pancakes are finished, pour maple syrup over the top of the stack.

5.

Garnish the pancake tower with baked pear slices and serve immediately.