Mexican Salsa with Chicken

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Mexican Salsa with Chicken
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Health Score:
Health Score
6,7 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
433
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie433 kcal(21 %)
Protein29.88 g(30 %)
Fat28.23 g(24 %)
Carbohydrates18.73 g(12 %)
Sugar added0 g(0 %)
Roughage3.05 g(10 %)
Vitamin A84.93 mg(10,616 %)
Vitamin D0.09 μg(0 %)
Vitamin E2.18 mg(18 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.12 mg(11 %)
Niacin17.58 mg(147 %)
Vitamin B₆0.58 mg(41 %)
Folate23.6 μg(8 %)
Pantothenic acid0.9 mg(15 %)
Biotin3.08 μg(7 %)
Vitamin B₁₂0.29 μg(10 %)
Vitamin C16.72 mg(18 %)
Potassium418.54 mg(10 %)
Calcium33.21 mg(3 %)
Magnesium36.4 mg(12 %)
Iron1.68 mg(11 %)
Iodine0.3 μg(0 %)
Zinc1.05 mg(13 %)
Saturated fatty acids4.25 g
Cholesterol73.1 mg
Author of this recipe:
How healthy are the main ingredients?
tomatoBasilChicken breast

Ingredients

for
4
Ingredients
4 tablespoons
2 tablespoons
1 teaspoon
9 ounces
canned Sweet corn (drained and rinsed)
9 ounces
cherry tomatoes (halved)
4
scallions (chopped)
2 tablespoons
chopped Basil
3 tablespoons
4

Preparation steps

1.
Mix together the olive oil, vinegar and mustard and season with salt and pepper to make a dressing.
2.
Place the sweetcorn, tomatoes, spring onions and basil in a large bowl and stir in the dressing.
3.
Heat the vegetable oil in a large frying pan. Season the chicken breasts with salt and fry for about 3 minutes on each side or until cooked through. Serve topped with the salsa.