Mexican Cod and Pepper Wraps

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Mexican Cod and Pepper Wraps
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Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation

Ingredients

for
4
Ingredients
¼ cup olive oil
4 white Flour tortillas
1 onion (finely diced)
1 clove garlic (minced)
2 sticks Celery (peeled and finely diced)
1 red chile pepper (seeded and finely diced)
1 teaspoon caster sugar
1 tablespoon Sherry vinegar
1 sweet, yellow pimento pepper (seeded and finely diced)
¼ cup sunflower oil
4 Cod (roughly 15cm x 4cm in dimension, 150 g each)
Lettuce (to garnish)
cilantro (to garnish)
1 red chile pepper (to garnish)
How healthy are the main ingredients?
Celeryolive oilgarliconion

Preparation steps

1.
Pre-heat the oven to 200°C | 400F | gas 6.
2.
Prepare the filling by heating the olive oil in a medium saucepan over a medium-high heat. Saute the garlic and onion with a little seasoning for 5 minutes, stirring occasionally, until they start to soften.
3.
Add this point, add the chill pepper, pimento, celery and stir well, continuing to cook for 8-10 minutes until they are soft.
4.
Stir in the sherry vinegar, mango chutney and sugar and season well. Remove from the heat and set to one side.
5.
Rub the cod fillets with the sunflower oil and season well.
6.
Transfer to the lined baking sheet and bake in the oven for 9-11 minutes until just cooked; firm yet springy to the touch and just opaque.
7.
Lay the tortillas on a flat surface and top with lettuce leaves. Spoon over some of the prepared pimento sauce.
8.
Arrange a finger of cod on top of the lettuce and transfer to serving plate. Garnish with more of the sauce, some lettuce leaves, sprigs of coriander and a whole red chilli.