Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
3,014 Main Course recipes from EAT SMARTER
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Pasta with Clams and Tomatoes recipe
Guilt-Free Delicacy
Pasta with Clams and Tomatoes
5
(2)

30 mins

30 mins

446 calories

88
Sushi Burger recipe
Healthier Version Of A Classic Recipe
Sushi Burger
5
(2)

20 mins

35 mins

475 calories

75
Vegan Wontons recipe
Vegan Delicacy
Vegan Wontons
5
(2)

40 mins

220 mins

248 calories

94
Grilled Trout with Chimichurri Sauce recipe
Healthy Grilling
Grilled Trout with Chimichurri Sauce

and tomato salad

5
(2)

35 mins

35 mins

583 calories

100
Pumpkin and Tomato Bowl recipe
Plant-based Protein
Pumpkin and Tomato Bowl

ready in just 15 minutes!

5
(2)

15 mins

15 mins

244 calories

95
Tuna Salad with Olives recipe
Post-Workout Wonder
Tuna Salad with Olives

and vinegar-oil dressing

5
(2)

20 mins

20 mins

284 calories

83
Rolled Stuffed Turkey Breast recipe
Protein-Packed Dinner
Rolled Stuffed Turkey Breast

Wrapped in Prosciutto

5
(2)

45 mins

150 mins
Thanksgiving Turkey recipe
Seasonal Kitchen
Thanksgiving Turkey

Stuffed with side dishes

5
(2)

210 mins

210 mins
Lamb Cutlets with Mango and Figs recipe
Protein-Packed Dinner
Lamb Cutlets with Mango and Figs
5
(2)

45 mins

850 mins
Greek Lemon Chicken Skewers recipe
Healthy Mediterranean Food
Greek Lemon Chicken Skewers

With Peppers and Cherry Tomatoes

5
(2)

35 mins

35 mins
Grilled 5 Spice Chicken recipe
Healthy Grilling
Grilled 5 Spice Chicken
5
(2)

40 mins

760 mins

97
Quinoa and Pepper Salad recipe
Quinoa and Pepper Salad
5
(2)

60 mins

60 mins

249 calories

100
Spinach and Mushroom Crêpe Gratin recipe
Spinach and Mushroom Crêpe Gratin
5
(2)

45 mins

85 mins

959 calories

76
Tomato-Mushroom Barley Soup recipe
Tomato-Mushroom Barley Soup
5
(2)

30 mins

800 mins
Red Wine-Braised Chicken with Shallots and Mushrooms recipe
Red Wine-Braised Chicken with Shallots and Mushrooms
5
(2)

45 mins

90 mins
Goulash with Sauerkraut (Szeged) recipe
Basic Healthy Recipe
Goulash with Sauerkraut (Szeged)
5
(2)

25 mins

130 mins

530 calories

87
Crepes with Oyster Mushrooms recipe
Crepes with Oyster Mushrooms
5
(2)

40 mins

40 mins

581 calories

79
Mustard Herb Crusted Sirloin with Herb Salad recipe
Low-Carb Dinner
Mustard Herb Crusted Sirloin with Herb Salad
5
(2)

25 mins

25 mins
Sesame-Breaded Flounder with Salad recipe
Sesame-Breaded Flounder with Salad
5
(2)

20 mins

25 mins

433 calories

79
Pasta Salad with Arugula recipe
Pasta Salad with Arugula
5
(2)

25 mins

25 mins

527 calories

94
Chinese Duck Stir Fry recipe
Smarter Home Cooking
Chinese Duck Stir Fry

with Vegetables and Hoisin Sauce

5
(2)

30 mins

30 mins

664 calories

94
Thai Stir Fry Vegetables recipe
Classic Vegetarian Dish
Thai Stir Fry Vegetables
5
(2)

30 mins

50 mins

906 calories

94
Deep Fried Zucchini Balls recipe
Great For The Office
Deep Fried Zucchini Balls
5
(2)

40 mins

50 mins

420 calories
Warm Lentils with Sausage and Spaetzle recipe
Classically German
Warm Lentils with Sausage and Spaetzle
5
(2)

90 mins

90 mins

1159 calories

52
Baked Spaetzle with Cabbage and Mushrooms recipe
Baked Spaetzle with Cabbage and Mushrooms
5
(2)

90 mins

130 mins

485 calories
Chicken Curry with Cauliflower and Mango recipe
Variation On A Classic Dish
Chicken Curry with Cauliflower and Mango
5
(2)

40 mins

40 mins

446 calories
Herbed Steak with Green Asparagus and New Potatoes recipe
Herbed Steak with Green Asparagus and New Potatoes
5
(2)

35 mins

35 mins

1379 calories
Spicy Garlic Shrimp recipe
Low-Carb and Protein-Rich
Spicy Garlic Shrimp
5
(2)

15 mins

139 mins

281 calories

94
Green Peppers Stuffed with Pineapple Rice recipe
Low Calorie Lunch
Green Peppers Stuffed with Pineapple Rice
5
(2)

35 mins

95 mins

83
Whole Rotisserie Chicken recipe
Protein-Packed Dinner
Whole Rotisserie Chicken
5
(2)

20 mins

110 mins

358 calories

82
Gluten-Free Pasta with Zucchini and Tomatoes recipe
Variation On A Classic Dish
Gluten-Free Pasta with Zucchini and Tomatoes
5
(2)

15 mins

23 mins

483 calories

95
Grilled Lamb Chops with Gruyere Filling and Grilled Vegetables recipe
Grilled Lamb Chops with Gruyere Filling and Grilled Vegetables
5
(2)

30 mins

46 mins

610 calories

95
Bulgur Salad with Herbs recipe
Bulgur Salad with Herbs
5
(2)

40 mins

40 mins

398 calories

95
Greek Moussaka with Potatoes recipe
Smarter Home Cooking
Greek Moussaka with Potatoes

and Feta

5
(2)

45 mins

125 mins

1017 calories

69
Lemon Pasta with Basil and Pine Nuts recipe
Lemon Pasta with Basil and Pine Nuts
5
(2)

20 mins

20 mins

516 calories

86
Venison with Chanterelles and Blueberries recipe
Venison with Chanterelles and Blueberries
5
(2)

75 mins

75 mins

646 calories

81
Mixed Vegetable Paella recipe
Vegan Weight Loss Recipe
Mixed Vegetable Paella
5
(2)

20 mins

50 mins

621 calories

95
Turkey Breast with Curry Vegetables recipe
Turkey Breast with Curry Vegetables
5
(2)

40 mins

40 mins

471 calories

82
Potato-broccoli Gratin with Smoked Salmon recipe
Potato-broccoli Gratin with Smoked Salmon
5
(2)

60 mins

60 mins

468 calories

83
Braised Cabbage and Beef with Carrots and Potatoes recipe
Braised Cabbage and Beef with Carrots and Potatoes
5
(2)

80 mins

80 mins

405 calories

92
Zucchini Snails recipe
Zucchini Snails
5
(2)

60 mins

90 mins

174 calories

79
Couscous Arugula Salad with Strawberries recipe
Smarter Home Cooking
Couscous Arugula Salad with Strawberries

and tofu omelette

5
(2)

35 mins

45 mins

293 calories

83
Baked Moussaka with Lamb recipe
For The Whole Family
Baked Moussaka with Lamb

with feta

5
(2)

45 mins

110 mins

840 calories

72
Pork Chops with Apples and Calvados Sauce recipe
High-Protein
Pork Chops with Apples and Calvados Sauce
5
(2)

30 mins

55 mins
White Fish Skewers with Lime Sauce recipe
Protein-Packed Dinner
White Fish Skewers with Lime Sauce

on asparagus

5
(2)

50 mins

50 mins

290 calories
Sliced Turkey Bowl with Apples and Rice Noodles recipe
Protein-Packed Lunch
Sliced Turkey Bowl with Apples and Rice Noodles
5
(2)

25 mins

25 mins

497 calories

87
Broccolini Risotto with Parmesan Cheese recipe
Basic Healthy Recipe
Broccolini Risotto with Parmesan Cheese
5
(2)

40 mins

40 mins

484 calories

79
Radicchio Fennel Salad with Walnuts recipe
recommended by IN FORM
Radicchio Fennel Salad with Walnuts
5
(2)

20 mins

20 mins

461 calories

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.

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