Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,017 Main Course recipes from EAT SMARTER

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Thai Stir Fry Vegetables recipe

Classic Vegetarian Dish

Thai Stir Fry Vegetables

(2)

30 mins

50 mins

906 calories

94

Deep Fried Zucchini Balls recipe

Great For The Office

Deep Fried Zucchini Balls

(2)

40 mins

50 mins

420 calories

Layered Potato, Cabbage and Sausage Bake recipe

Layered Potato, Cabbage and Sausage Bake

(4)

60 mins

115 mins

439 calories

77

Warm Lentils with Sausage and Spaetzle recipe

Classically German

Warm Lentils with Sausage and Spaetzle

(2)

90 mins

90 mins

1159 calories

52

Baked Spaetzle with Cabbage and Mushrooms recipe

Baked Spaetzle with Cabbage and Mushrooms

(2)

90 mins

130 mins

485 calories

Chicken Curry with Cauliflower and Mango recipe

Variation On A Classic Dish

Chicken Curry with Cauliflower and Mango

(3)

40 mins

40 mins

446 calories

Herbed Steak with Green Asparagus and New Potatoes recipe

Herbed Steak with Green Asparagus and New Potatoes

(2)

35 mins

35 mins

1379 calories

Spicy Garlic Shrimp recipe

Low-Carb and Protein-Rich

Spicy Garlic Shrimp

(2)

15 mins

139 mins

281 calories

94

Green Peppers Stuffed with Pineapple Rice recipe

Low Calorie Lunch

Green Peppers Stuffed with Pineapple Rice

(2)

35 mins

95 mins

83

Whole Rotisserie Chicken recipe

Protein-Packed Dinner

Whole Rotisserie Chicken

(2)

20 mins

110 mins

358 calories

82

Gluten-Free Pasta with Zucchini and Tomatoes recipe

Variation On A Classic Dish

Gluten-Free Pasta with Zucchini and Tomatoes

(2)

15 mins

23 mins

483 calories

95

Grilled Lamb Chops with Gruyere Filling and Grilled Vegetables recipe

Grilled Lamb Chops with Gruyere Filling and Grilled Vegetables

(2)

30 mins

46 mins

610 calories

95

Bulgur Salad with Herbs recipe

Bulgur Salad with Herbs

(2)

40 mins

40 mins

398 calories

95

Greek Moussaka with Potatoes recipe

Smarter Home Cooking

Greek Moussaka with Potatoes

and Feta

(2)

45 mins

125 mins

1017 calories

69

Lemon Pasta with Basil and Pine Nuts recipe

Lemon Pasta with Basil and Pine Nuts

(2)

20 mins

20 mins

516 calories

86

Venison with Chanterelles and Blueberries recipe

Venison with Chanterelles and Blueberries

(2)

75 mins

75 mins

646 calories

81

Chicken Escalope with Ham and Cheese recipe

Chicken Escalope with Ham and Cheese

(2)

30 mins

55 mins

554 calories

72

Mixed Vegetable Paella recipe

Vegan Weight Loss Recipe

Mixed Vegetable Paella

(2)

20 mins

50 mins

621 calories

95

Turkey Breast with Curry Vegetables recipe

Turkey Breast with Curry Vegetables

(2)

40 mins

40 mins

471 calories

82

Potato-broccoli Gratin with Smoked Salmon recipe

Potato-broccoli Gratin with Smoked Salmon

(2)

60 mins

60 mins

468 calories

83

Braised Cabbage and Beef with Carrots and Potatoes recipe

Braised Cabbage and Beef with Carrots and Potatoes

(2)

80 mins

80 mins

405 calories

92

Zucchini Snails recipe

Zucchini Snails

(2)

60 mins

90 mins

174 calories

79

Couscous Arugula Salad with Strawberries recipe

Smarter Home Cooking

Couscous Arugula Salad with Strawberries

and tofu omelette

(2)

35 mins

45 mins

293 calories

83

Baked Moussaka with Lamb recipe

For The Whole Family

Baked Moussaka with Lamb

with feta

(2)

45 mins

110 mins

840 calories

72

Pork Chops with Apples and Calvados Sauce recipe

High-Protein

Pork Chops with Apples and Calvados Sauce

(2)

30 mins

55 mins

Tagliatelle Pasta with Savoy Cabbage recipe

Tagliatelle Pasta with Savoy Cabbage

(2)

60 mins

60 mins

696 calories

White Fish Skewers with Lime Sauce recipe

Protein-Packed Dinner

White Fish Skewers with Lime Sauce

on asparagus

(2)

50 mins

50 mins

290 calories

Sliced Turkey Bowl with Apples and Rice Noodles recipe

Protein-Packed Lunch

Sliced Turkey Bowl with Apples and Rice Noodles

(2)

25 mins

25 mins

497 calories

87

Radicchio Fennel Salad with Walnuts recipe

recommended by IN FORM

Radicchio Fennel Salad with Walnuts

(2)

20 mins

20 mins

461 calories

Stuffed Leg of Lamb with Carrots recipe

High-Protein

Stuffed Leg of Lamb with Carrots

(2)

45 mins

210 mins

593 calories

87

Ribeye Steaks with Chimichurri Sauce recipe

High-Protein

Ribeye Steaks with Chimichurri Sauce

(2)

40 mins

40 mins

340 calories

97

Baked Cod with Gremolata recipe

High-Protein

Baked Cod with Gremolata

(2)

25 mins

45 mins

428 calories

92

Squash and Red Cabbage Salad recipe

Delicious Immune Booster

Squash and Red Cabbage Salad

with Pumpkin Seeds

(2)

15 mins

50 mins

400 calories

89

Cauliflower Chickpea Curry recipe

Clean Eating Recipe

Cauliflower Chickpea Curry

with romanesco

(2)

30 mins

800 mins

665 calories

94

Chicken Jalfrezi recipe

High-Protein

Chicken Jalfrezi

(2)

35 mins

90 mins

368 calories

Fried Potatoes with Curry and Panch Phoron recipe

Variation On A Classic Dish

Fried Potatoes with Curry and Panch Phoron

(2)

25 mins

35 mins

311 calories

75

Millet Risotto with Manchego recipe

Variation On A Classic Dish

Millet Risotto with Manchego

(2)

40 mins

40 mins

507 calories

86

Buckwheat Zucchini Spaghetti with Parsley Pesto recipe

Quick Clean Eating Recipe

Buckwheat Zucchini Spaghetti with Parsley Pesto

(2)

30 mins

30 mins

567 calories

Black Kale Curry with Tofu recipe

Variation On A Classic Dish

Black Kale Curry with Tofu

(2)

40 mins

40 mins

408 calories

88

Jerusalem Artichoke Risotto with Mushrooms recipe

Variation On A Classic Dish

Jerusalem Artichoke Risotto with Mushrooms

and poached eggs

(2)

35 mins

35 mins

380 calories

82

Salad with Eggplant Puree and Bread Crumbs recipe

Light And Refreshing

Salad with Eggplant Puree and Bread Crumbs

(2)

50 mins

50 mins

375 calories

100

Quinoa Bowl with Chickpea Rounds recipe

Clean Eating Recipe

Quinoa Bowl with Chickpea Rounds

(2)

90 mins

810 mins

633 calories

Cauliflower Lupine Pizza with Corn and Arugula recipe

Gluten-Free Baking

Cauliflower Lupine Pizza with Corn and Arugula

(2)

30 mins

80 mins

638 calories

Stuffed Eggplant with Couscous and Apricots recipe

Classic Vegetarian Dish

Stuffed Eggplant with Couscous and Apricots

(2)

25 mins

70 mins

391 calories

Coconut Milk Rice Balls with Berry Sauce recipe

No Lactose, All Flavor

Coconut Milk Rice Balls with Berry Sauce

(2)

35 mins

150 mins

714 calories

68

Harissa Tofu and Grilled Peaches recipe

Healthy Grilling

Harissa Tofu and Grilled Peaches

(2)

30 mins

85 mins

294 calories

90

Gnocchi with Chard and Goat Cheese Cream recipe

Classic Vegetarian Dish

Gnocchi with Chard and Goat Cheese Cream

(2)

45 mins

45 mins

458 calories

94

Eggplant Salad with Sun Dried Tomatoes recipe

Fine Vegetable Cuisine

Eggplant Salad with Sun Dried Tomatoes

(2)

40 mins

40 mins

323 calories

77

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.