Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
3,014 Main Course recipes from EAT SMARTER
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Mediterranean Shrimp and Chiles recipe
Quick Clean Eating Recipe
Mediterranean Shrimp and Chiles

with Tomatoes, Capers and Arugula

4.809525
(42)

15 mins

20 mins

280 calories

85
Baked Carrots with Sesame Sauce and Spinach recipe
Low-Carb Dinner
Baked Carrots with Sesame Sauce and Spinach
4.809525
(21)

30 mins

60 mins

278 calories

95
Avocado Chickpea Wraps recipe
Satisfying Vegan Food
Avocado Chickpea Wraps
4.8125
(16)

15 mins

20 mins

394 calories

90
Puff Pastry Zucchini Ricotta Flatbread recipe
Fine Vegetable Cuisine
Puff Pastry Zucchini Ricotta Flatbread
4.8
(15)

30 mins

55 mins

384 calories

79
Creamy Spinach Soup recipe
Quick and Easy
Creamy Spinach Soup

with Crunchy Croutons

4.8
(10)

10 mins

25 mins

196 calories

75
Cod with Celery and Pea Puree recipe
Healthy Gourmet Kitchen
Cod with Celery and Pea Puree
4.8
(10)

30 mins

30 mins

358 calories
Spaghetti with Lentil Bolognese recipe
Classic Vegetarian Dish
Spaghetti with Lentil Bolognese
4.8
(10)

40 mins

40 mins

758 calories

96
Vegan Winter Lentil Stew recipe
Healthy Gourmet Kitchen
Vegan Winter Lentil Stew
4.8
(10)

30 mins

55 mins

348 calories
Italian Potato Salad recipe
Low Calorie Lunch
Italian Potato Salad
4.81818
(11)

40 mins

40 mins

448 calories

90
Bell Peppers with Feta Cheese recipe
Low-Carb Without Meat
Bell Peppers with Feta Cheese
4.8
(10)

15 mins

15 mins
Beef Stew with Noodles recipe
EatSmarter exclusive recipe
Beef Stew with Noodles

and Vegetables

4.8
(5)

30 mins

150 mins

460 calories

100
Grilled Steelhead Trout recipe
Good Source of Omega-3s
Grilled Steelhead Trout

with Mint Pesto

4.8
(5)

40 mins

40 mins

243 calories

97
Zucchini Pizza with Mozzarella recipe
Vegetarian Delicacy
Zucchini Pizza with Mozzarella

and Lemon

4.8
(5)

30 mins

80 mins

370 calories

79
Grilled Beef Fajitas recipe
Good Mood Recipe
Grilled Beef Fajitas

with Red Bell Peppers and Onions

4.8
(5)

45 mins

105 mins

570 calories

90
Chicken Tagine recipe
EatSmarter exclusive recipe
Chicken Tagine

with Apricots and Pistachios

4.8
(5)

60 mins

120 mins

537 calories
Indian Spiced Chicken recipe
Protein-Packed Dinner
Indian Spiced Chicken

with Onions and Pineapple

4.8
(5)

65 mins

180 mins

604 calories

88
Mexican Pasta Salad with Pepitas recipe
EatSmarter exclusive recipe
Mexican Pasta Salad with Pepitas

with Spicy Jalapeños

4.8
(5)

35 mins

50 mins

645 calories

96
Mixed Salad with Pears and Walnuts recipe
Healthy Gourmet Kitchen
Mixed Salad with Pears and Walnuts

with Goat Cheese Toast

4.8
(5)

15 mins

25 mins

425 calories

85
Chicken Breasts Stuffed with Mushrooms recipe
High-Protein
Chicken Breasts Stuffed with Mushrooms

with Tarragon Sauce and Jerusalem Artichoke Purée

4.8
(5)

70 mins

90 mins

575 calories
Falafel with Sesame Yogurt Dip recipe
Quick and Easy
Falafel with Sesame Yogurt Dip

and Zucchini Salad

4.8
(5)

15 mins

15 mins

400 calories

85
Tuna-Lemon Pasta recipe
High in Healthy Fats
Tuna-Lemon Pasta

with Arugula

4.8
(5)

35 mins

55 mins

572 calories

92
Rutabaga Rösti recipe
Vegetarian Delicacy
Rutabaga Rösti

with Creamy Pear Topping

4.8
(5)

35 mins

35 mins

317 calories

81
Fruit-Stuffed Chicken Breast recipe
EatSmarter exclusive recipe
Fruit-Stuffed Chicken Breast

with Carrot Fries

4.8
(5)

45 mins

50 mins

342 calories

73
Kale with Smoked Pork recipe
Smarter Home Cooking
Kale with Smoked Pork
4.8
(5)

60 mins

60 mins

467 calories
Feta Cheese with Tomato and Cucumber recipe
EatSmarter exclusive recipe
Feta Cheese with Tomato and Cucumber

and Fresh Mint

4.8
(5)

10 mins

10 mins

80 calories

98
Sea Bream in Salt Crust recipe
EatSmarter exclusive recipe
Sea Bream in Salt Crust

with Braised Vegetables (Peperonata)

4.8
(5)

60 mins

60 mins

422 calories

86
Yellow Chicken Curry recipe
Protein-Packed Dinner
Yellow Chicken Curry

with Bamboo Shoots and Snow Peas

4.8
(5)

20 mins

20 mins

465 calories

93
Green Bean Stir-Fry with Halibut recipe
EatSmarter exclusive recipe
Green Bean Stir-Fry with Halibut

and Toasted Nori

4.8
(5)

35 mins

35 mins

331 calories
Spicy Wok-Fried Rice with Broccoli recipe
Quick and Easy
Spicy Wok-Fried Rice with Broccoli
4.8
(5)

35 mins

35 mins

648 calories

90
Peas and Rice with Prosciutto recipe
Quick and Easy
Peas and Rice with Prosciutto

and Parmesan

4.8
(5)

35 mins

35 mins

452 calories

82
Fennel Risotto recipe
EatSmarter exclusive recipe
Fennel Risotto

with Chile and Orange Zest

4.8
(5)

55 mins

55 mins

453 calories
French Vegetable Soup recipe
Low-Cal Dinner
French Vegetable Soup

with Tomato and Basil

4.8
(5)

50 mins

50 mins

160 calories

100
Toasts recipe
Variation On A Classic Dish
Toasts

with Quail Eggs and Bresaola

4.8
(5)

30 mins

30 mins

292 calories

75
Vegetable Tart recipe
Vegetarian Delicacy
Vegetable Tart

with Almonds

4.8
(5)

45 mins

95 mins

354 calories

93
Chickpea and Pumpkin Pasta recipe
Quick and Easy
Chickpea and Pumpkin Pasta

ready in just 15-minutes!

4.833335
(6)

15 mins

15 mins
Asparagus and Wild Garlic Risotto recipe
Basic Healthy Recipe
Asparagus and Wild Garlic Risotto
4.8
(5)

30 mins

30 mins

453 calories

82
One Pot Mexican Rice Casserole recipe
Quick and Easy
One Pot Mexican Rice Casserole

with beef, avocado, and beans

4.8
(5)

40 mins

40 mins

679 calories

91
Chickpea Pasta with Radicchio and Savoy Cabbage recipe
Soul Food
Chickpea Pasta with Radicchio and Savoy Cabbage
4.8
(5)

35 mins

35 mins

454 calories

96
Cod with Pomegranate Lemon Honey Sauce recipe
Variation On A Classic Dish
Cod with Pomegranate Lemon Honey Sauce
4.8
(5)

15 mins

35 mins

458 calories

82
Soba Noodle Salad with Kale recipe
Healthy Gourmet Kitchen
Soba Noodle Salad with Kale

and almonds

4.8
(5)

30 mins

30 mins

506 calories

96
Spinach Ravioli and Pine Nuts recipe
Variation On A Classic Dish
Spinach Ravioli and Pine Nuts
4.8
(5)

45 mins

60 mins

781 calories

87
Meatballs on Kale Salad recipe
Seasonal Kitchen
Meatballs on Kale Salad
4.8
(5)

60 mins

60 mins

619 calories

90
Lentil Soup with Potatoes and Carrots recipe
Healthy Gourmet Kitchen
Lentil Soup with Potatoes and Carrots
4.8
(5)

25 mins

790 mins

335 calories

100
Sheet Pan Eggplant with Herbs recipe
Vegetarian Delicacy
Sheet Pan Eggplant with Herbs
4.8
(5)

30 mins

30 mins

248 calories

93
Cauliflower Patties with Mint Yogurt recipe
Variation On A Classic Dish
Cauliflower Patties with Mint Yogurt
4.789475
(19)

50 mins

50 mins

292 calories
Smarter Chicken Fricassee recipe
Healthier Version Of A Classic Recipe
Smarter Chicken Fricassee

with Asparagus, Parsnips and Mushrooms

4.77778
(27)

50 mins

85 mins

340 calories

96
Green and White Asparagus recipe
Healthy Gourmet Kitchen
Green and White Asparagus

with Egg Vinaigrette

4.77778
(9)

60 mins

60 mins

313 calories

87
Spiced Basmati Rice and Vegetables recipe
Fine Vegetable Cuisine
Spiced Basmati Rice and Vegetables

with Mango Chutney and Yogurt

4.77778
(9)

50 mins

50 mins

515 calories

84

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.

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