Mediterranean Sandwich
Mediterranean Sandwich - This tasty sandwich brings Mediterranean spirit on your plate.
Nutritional values
(Percentage of daily recommendation)
| Calorie | 337 cal. | (16 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.6 g | (19 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.5 mg | (63 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.8 mg | (48 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 69 μg | (23 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 7.1 μg | (16 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 116 mg | (122 %) | ||
| Potassium | 518 mg | (13 %) | ||
| Calcium | 168 mg | (17 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 52 μg | (26 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 6.2 g | |||
| Uric acid | 55 mg | |||
| Cholesterol | 31 mg |
Ingredients
- Ingredients
- 2 red Bell pepper
- 8 slices tramezzino
- 1 Zucchini
- 1 Tbsp olive oil
- salt
- peppers
- 4 slices ham (such as Serrano)
- 125 grams Mozzarella
- 1 garlic clove
- 60 grams sun-dried Tomatoes (In oil)
- 1 Tbsp peeled almonds
- 2 stalks Basil
Preparation steps
Rinse and dry bell peppers, halve, remove seeds and ribs and place skin side up on a lined with parchment paper baking sheet. Roast under a broiler for about 10 minutes or until skin blackens and blisters, watching carefully. Remove from oven and cover with a damp cloth. Let cool and peel.
Toast bread slices under a broiler until golden, watching carefully.
Rinse and dry zucchini, cut lengthwise into thin slices.
Heat oil in a grill pan and grill zucchini slices and pepper halves for 1-2 minutes per side. Remove from pan and season with salt and pepper.
Saute ham until crispy in a nonstick pan. Remove from pan and drain on paper towels. Cut mozzarella into slices.
Peel garlic. Combine tomatoes, 2 tablespoons of tomato oil, almonds and garlic in a blender. Add a little cold water and puree.
Spread 8 bread slices with tomato paste. Top 4 slices with vegetables, ham and cheese. Rinse basil, shake dry, pluck off leaves and place on cheese. Top with remaining bread slices and serve.
