Mediterranean Fritatta

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Mediterranean Fritatta
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
184
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie184 cal.(9 %)
Protein12 g(12 %)
Fat13 g(11 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage1.8 g(6 %)
Vitamin A0.3 mg(38 %)
Vitamin D2.4 μg(12 %)
Vitamin E2.6 mg(22 %)
Vitamin K17.8 μg(30 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin3.8 mg(32 %)
Vitamin B₆0.2 mg(14 %)
Folate91 μg(30 %)
Pantothenic acid1.5 mg(25 %)
Biotin22.5 μg(50 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C15 mg(16 %)
Potassium388 mg(10 %)
Calcium70 mg(7 %)
Magnesium31 mg(10 %)
Iron2.5 mg(17 %)
Iodine10 μg(5 %)
Zinc1.5 mg(19 %)
Saturated fatty acids3 g
Uric acid35 mg
Cholesterol327 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
1 medium Zucchini (cut into chunks)
1 Eggplant (cut into chunks)
1 red pepper (cut into chunks)
1 yellow pepper (cut into chunks)
2 Tbsps olive oil
6 large eggs
1 Tbsp Basil (finely shredded)
How healthy are the main ingredients?
olive oilBasilZucchiniEggplantegg

Preparation steps

1.
Preheat the oven to 180°C (160 fan) | 350°F | gas 4.
2.
Rub the vegetables with oil and season with salt and pepper then roast for 20 minutes.
3.
Lightly beat the eggs and stir in the vegetables.
4.
Pour the mixture into a small baking dish and bake in the oven for 20 - 25 minutes or until just set in the centre. Sprinkle with basil and serve warm or at room temperature.

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