Mediterranean Fritatta

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Mediterranean Fritatta
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
220
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie220 kcal(10 %)
Protein11.47 g(12 %)
Fat13.51 g(12 %)
Carbohydrates12.36 g(8 %)
Sugar added0 g(0 %)
Roughage5.16 g(17 %)
Vitamin A263.69 mg(32,961 %)
Vitamin D3 μg(15 %)
Vitamin E8.2 mg(68 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.5 mg(45 %)
Niacin1.81 mg(15 %)
Vitamin B₆0.33 mg(24 %)
Folate108.3 μg(36 %)
Pantothenic acid0.55 mg(9 %)
Vitamin B₁₂1.87 μg(62 %)
Vitamin C59.74 mg(63 %)
Potassium547.7 mg(14 %)
Calcium27.29 mg(3 %)
Magnesium34.37 mg(11 %)
Iron0.72 mg(5 %)
Iodine90.59 μg(45 %)
Zinc0.46 mg(6 %)
Saturated fatty acids2.55 g
Cholesterol262.5 mg

Ingredients

for
4
Ingredients
1 medium zucchini (cut into chunks)
1 Eggplant (cut into chunks)
1 red pepper (cut into chunks)
1 yellow pepper (cut into chunks)
2 tablespoons olive oil
6 large eggs
1 tablespoon Basil (finely shredded)
How healthy are the main ingredients?
olive oilBasilzucchiniEggplantegg

Preparation steps

1.
Preheat the oven to 180°C (160 fan) | 350°F | gas 4.
2.
Rub the vegetables with oil and season with salt and pepper then roast for 20 minutes.
3.
Lightly beat the eggs and stir in the vegetables.
4.
Pour the mixture into a small baking dish and bake in the oven for 20 - 25 minutes or until just set in the centre. Sprinkle with basil and serve warm or at room temperature.