Meat Pie
(0 votes)
(0 votes)
Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
3522
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 3,522 cal. | (168 %) | ||
| Protein | 170 g | (173 %) | ||
| Fat | 260 g | (224 %) | ||
| Carbohydrates | 130 g | (87 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7 g | (23 %) |
more nutritional values
| Vitamin A | 2.3 mg | (288 %) | ||
| Vitamin D | 9.1 μg | (46 %) | ||
| Vitamin E | 10.7 mg | (89 %) | ||
| Vitamin K | 50.6 μg | (84 %) | ||
| Vitamin B₁ | 1.9 mg | (190 %) | ||
| Vitamin B₂ | 2.4 mg | (218 %) | ||
| Niacin | 57.4 mg | (478 %) | ||
| Vitamin B₆ | 1.8 mg | (129 %) | ||
| Folate | 247 μg | (82 %) | ||
| Pantothenic acid | 6.7 mg | (112 %) | ||
| Biotin | 79.4 μg | (176 %) | ||
| Vitamin B₁₂ | 21 μg | (700 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 2,890 mg | (72 %) | ||
| Calcium | 3,215 mg | (322 %) | ||
| Magnesium | 277 mg | (92 %) | ||
| Iron | 10.9 mg | (73 %) | ||
| Iodine | 99 μg | (50 %) | ||
| Zinc | 28.8 mg | (360 %) | ||
| Saturated fatty acids | 151.9 g | |||
| Uric acid | 537 mg | |||
| Cholesterol | 1,387 mg | |||
| Complete sugar | 25 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 300 grams frozen Puff pastry dough
- 300 grams mixed Ground meat
- 1 onion
- 2 Tbsps butter
- 50 grams Smoked bacon
- 2 Tomatoes
- 1 tsp Tomato paste
- 2 Tbsps Pastry flour
- 3 eggs
- ¼ l milk
- 200 grams grated Emmentaler cheese
- salt
- peppers
Preparation steps
1.
Thaw puff pastry.
Peel and mince onion. Heat butter in a pan and sauté onion. Dice bacon and add to minced meat. Add to pan and cook completely.
2.
Blanch tomatoes, shock with cold water, peel, quarter, remove stem and finely dice. Add tomatoes and tomato paste to meat mixture. Season with salt and pepper and let cool.
3.
Roll out puff pastry and press into a 24 cm (approximately 10-inch) springform pan. Add meat mixture. Combine flour and eggs.
4.
Stir milk and cheese into flour mixture. Season with salt and pepper and pour over meat mixture. Bake in an oven preheated to 225°C (approximately 425°F) for 35 minutes, until golden brown. Remove, slice and serve.
