Lentils
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
142
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 142 cal. | (7 %) | ||
Protein | 12 g | (12 %) | ||
Fat | 1 g | (1 %) | ||
Carbohydrates | 20 g | (13 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 8.9 g | (30 %) |
more nutritional values
Vitamin A | 0.2 mg | (25 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 1.7 mg | (14 %) | ||
Vitamin K | 63.9 μg | (107 %) | ||
Vitamin B₁ | 0.3 mg | (30 %) | ||
Vitamin B₂ | 0.2 mg | (18 %) | ||
Niacin | 4.4 mg | (37 %) | ||
Vitamin B₆ | 0.4 mg | (29 %) | ||
Folate | 132 μg | (44 %) | ||
Pantothenic acid | 1.2 mg | (20 %) | ||
Biotin | 10.4 μg | (23 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 38 mg | (40 %) | ||
Potassium | 752 mg | (19 %) | ||
Calcium | 54 mg | (5 %) | ||
Magnesium | 72 mg | (24 %) | ||
Iron | 3.8 mg | (25 %) | ||
Iodine | 3 μg | (2 %) | ||
Zinc | 1.6 mg | (20 %) | ||
Saturated fatty acids | 0.2 g | |||
Uric acid | 73 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Cook mung beans, lentils, turmeric, and cumin in a small saucepan with broth over low heat until lentils are tender, about 30 minutes. If necessary, add extra water.
2.
Blanch tomatoes for a few seconds, drain, peel, remove seeds and cut into eighths. Mash beans and lentils with a fork. Add tomato and simmer for a few minutes. Stir in parsley and season with salt and pepper to taste.