Lemon and Basil Syrup
(1 vote)
(1 vote)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
4311
calories
Calories
Nutritional values
1 liter contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 4,311 cal. | (205 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 1,021 g | (681 %) | ||
| Sugar added | 998 g | (3,992 %) | ||
| Roughage | 9.5 g | (32 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 3.7 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 366 mg | (385 %) | ||
| Potassium | 1,256 mg | (31 %) | ||
| Calcium | 99 mg | (10 %) | ||
| Magnesium | 202 mg | (67 %) | ||
| Iron | 6.4 mg | (43 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 145 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1,021 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse the lemons in hot water and pat dry. Zest the lemons and squeeze the juice. Bring the lemon zest, lemon juice, sugar and 600 ml (approximately 2.5 cups) of water to a boil. Simmer for about 5 minutes. Add the basil and remove from the heat. Let sit for about 1 hour. Pour the syrup through a fine sieve into a pot. Bring back up to a boil. Pour into prepared bottles. Close tightly until ready to serve.
