Lamb Shank and Potatoes with Saffron

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Lamb Shank and Potatoes with Saffron
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 4 h. 40 min.
Ready in
Calories:
1984
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,984 cal.(94 %)
Protein152 g(155 %)
Fat138 g(119 %)
Carbohydrates30 g(20 %)
Sugar added0 g(0 %)
Roughage2.9 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E4.2 mg(35 %)
Vitamin K15.6 μg(26 %)
Vitamin B₁1.2 mg(120 %)
Vitamin B₂1.9 mg(173 %)
Niacin82.1 mg(684 %)
Vitamin B₆1.6 mg(114 %)
Folate215 μg(72 %)
Pantothenic acid6.4 mg(107 %)
Biotin1.5 μg(3 %)
Vitamin B₁₂20.8 μg(693 %)
Vitamin C51 mg(54 %)
Potassium2,732 mg(68 %)
Calcium100 mg(10 %)
Magnesium236 mg(79 %)
Iron14.4 mg(96 %)
Iodine14 μg(7 %)
Zinc29.2 mg(365 %)
Saturated fatty acids52.7 g
Uric acid1,469 mg
Cholesterol552 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
2 garlic cloves
1 tsp Lemon peel
olive oil
salt
freshly ground peppers
4 small lamb shanks (ready to cook)
700 grams waxy potatoes
2 organic lemons
150 milliliters lamb stock
100 milliliters dry white wine
1 pinch ground Saffron
parsley (for garnishing)
How healthy are the main ingredients?
potatogarlic cloveolive oilsaltlemonparsley

Preparation steps

1.

Peel garlic, chop finely and mix with lemon zest and 4 tablespoons of oil and season with salt and pepper. Rinse and pat dry meat, coat with marinade and let stand for about 2 hours. 

2.

Preheat the oven to 180 ° C top and bottom heat Preheat.

3.

Place shanks in a roasting pan and roast in preheated oven at 180°C (approximately 350°F) for about 2 hours, turning occasionally. 

4.

Peel and rinse potatoes, cut into slices. Rinse and slice lemons. After 1 hour of roasting, add potatoes and lemons to the pan. Add stock and wine to the pan, season with saffron, salt and pepper.  

5.

Season potatoes and sauce again to taste. Arrange meat and  potatoes on plates, drizzle with sauce and garnish with parsley. Serve.