Lamb Loin with Garlic

0
Average: 0 (0 votes)
(0 votes)
Lamb Loin with Garlic
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
616
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie616 kcal(29 %)
Protein63.04 g(64 %)
Fat31.59 g(27 %)
Carbohydrates23.09 g(15 %)
Sugar added0 g(0 %)
Roughage4.26 g(14 %)
Vitamin A18.7 mg(2,338 %)
Vitamin D0 μg(0 %)
Vitamin E0.66 mg(6 %)
Vitamin B₁0.43 mg(43 %)
Vitamin B₂0.94 mg(85 %)
Niacin29.06 mg(242 %)
Vitamin B₆1.55 mg(111 %)
Folate43.97 μg(15 %)
Pantothenic acid1.79 mg(30 %)
Biotin7.87 μg(17 %)
Vitamin B₁₂3.22 μg(107 %)
Vitamin C21.9 mg(23 %)
Potassium882.79 mg(22 %)
Calcium85.49 mg(9 %)
Magnesium77.36 mg(26 %)
Iron5.37 mg(36 %)
Iodine4.5 μg(2 %)
Zinc5.76 mg(72 %)
Saturated fatty acids10 g
Cholesterol219.99 mg

Ingredients

for
4
Ingredients
4 tablespoons
2
6-rib Rack of lamb (French trimmed)
6 cloves
garlic (unpeeled)
6
Baby onions (peeled and halved)
4 sprigs
How healthy are the main ingredients?
olive oilgarliconionthyme
Preparation

Kitchen utensils

1 Freezer bag, 1 Rolling pin, 1 Cutting board, 1 Large knife, 1 große Bowl, 1 Fine grater, 1 Small knife, 1 Citrus juicer, 1 Tablespoon, 1 Hand mixer, 2 flache Plates, 1 Kitchen scale, 45 praline molds

Preparation steps

1.
Heat the oven to 200ºC (180º fan) 400ºF, gas 6.
2.
Place the oil in a shallow baking tin and heat on the hob until smoking. Brown the lamb racks in the oil then add the garlic and onions, coat with the oil and cook for five minutes or until lightly browned.
3.
Scatter over the thyme sprigs then transfer the baking tin to the oven. Roast for 12-15 minutes then remove from the oven, cover with foil and let rest for 10 minutes before serving.