Kiwis and Cream Cheese Towers with Chili Oil
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
533
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 533 cal. | (25 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 47 g | (41 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 36.6 μg | (61 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 49 μg | (16 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 5.5 μg | (12 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 395 mg | (10 %) | ||
| Calcium | 133 mg | (13 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 25.6 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 105 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams cream cheese (plain)
- salt
- peppers (freshly ground)
- 1 chili pepper
- 4 Kiwi
- olive oil
- ½ organic lemon (juice)
- 2 Tbsps finely chopped parsley (to taste)
Preparation steps
1.
Beat the cream cheese until light and fluffy. Season with salt and pepper. Using plastic wrap, roll the cream cheese into a 4 cm (approximately 1 1/2 inches) diameter log. Chill in the freezer for 30 minutes.
2.
Rinse the chile, halve lengthwise, remove seeds and finely chop.
3.
Peel the kiwis and cut into thin slices. Remove the cream cheese roll from the freezer and cut into thin slices. Roll the cheese from the foil and cut into thin slices. Stack the cream cheese slices and kiwi slices, alternating between the cream cheese and kiwi. There should be 4 stacks total. In a bowl, blend 4 tablespoons of oil with the chile, parsley and lemon juice. Season with salt and pepper. Drizzle each stack with 1-2 tablespoons of the oil mixture and serve.
