Kiwi Mousse
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 40 min.
Ready in
Calories:
338
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 338 cal. | (16 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 18.8 μg | (31 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6.9 μg | (15 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 497 mg | (12 %) | ||
| Calcium | 219 mg | (22 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 12.4 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 55 mg | |||
| Complete sugar | 26 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Kiwi
- 500 grams Yogurt (0.1% fat)
- 5 sheets gelatin
- 50 grams powdered sugar
- 200 grams Whipped cream
- 1 Tbsp lemon juice
Preparation steps
1.
Soak gelatine in a bowl of cold water until softened, about 10 minutes. Mix yogurt with lemon juice and powdered sugar. Place gelatin in a pan and cook over low heat until melted. Stir gelatin with 3 tablespoons yogurt and then whisk with remaining yogurt. Refrigerate until mixture begins to gel, about 20 minutes.
2.
Whip cream until stiff and fold into gelatin mixture. Peel kiwis and cut into cubes. Place some of kiwi cubes in glasses, top with yogurt mousse and garnish with remaining kiwis. Refrigerate mousse at least 2 hours before serving.
