Roast Pork Loin with Swede

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Roast Pork Loin with Swede
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Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
541
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie541 kcal(26 %)
Protein46.57 g(48 %)
Fat21.67 g(19 %)
Carbohydrates46.83 g(31 %)
Sugar added3.14 g(13 %)
Roughage11.19 g(37 %)
Vitamin A34.84 mg(4,355 %)
Vitamin D0.08 μg(0 %)
Vitamin E1.61 mg(13 %)
Vitamin B₁0.49 mg(49 %)
Vitamin B₂0.21 mg(19 %)
Niacin4.64 mg(39 %)
Vitamin B₆0.53 mg(38 %)
Folate103.01 μg(34 %)
Pantothenic acid0.89 mg(15 %)
Biotin0.86 μg(2 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C125.7 mg(132 %)
Potassium1,525.48 mg(38 %)
Calcium215.03 mg(22 %)
Magnesium100.43 mg(33 %)
Iron3.01 mg(20 %)
Zinc1.4 mg(18 %)
Saturated fatty acids5.37 g
Cholesterol98.86 mg

Ingredients

for
4
Ingredients
21 ounces pork fillets
salt
peppers
1 teaspoon chopped marjoram
2 tablespoons Oil
cup Bacon (thinly sliced)
5 cups Rutabaga (or turnip)
1 tablespoon butter
1 tablespoon sugar
2 tablespoons balsamic vinegar
1.333 cups stock (turkey or vegetable)
2 tablespoons chopped Chives
How healthy are the main ingredients?
sugarChivesmarjoramsalt

Preparation steps

1.
Heat the oven to 180C,350F, gas 4.
2.
Rub the pork with salt, pepper and marjoram.
3.
Heat the oil in a frying pan and cook the bacon until crisp. Remove from the pan. Add the pork fillet to the pan and quickly brown on all sides. Place the pork in a roasting tin and cook for 20 minutes.
4.
Heat the butter in the frying pan and add the swede, a seasoning of salt and pepper and sprinkle with sugar. Cook until caramelised slightly, stirring. Add the balsamic vinegar and stock, cover and simmer for about 25 minutes until tender. Stir in the bacon.
5.
Place the pork on a serving plate and cut into thick slices. Spoon the swede mixture on the plate and sprinkle with chives.
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