Name: Italian zucchini pizza
Total time: 2 h 35 min
Yield: 4
Ingredients: 3.333 cups Bread flour; 1 cube Yeast (about 42 g); salt; 1 teaspoon sugar; 1.333 cups lukewarm water; 2 zucchini; 2.5 cups button Mushrooms; black Olives (stoned); olive oil cold pressed; freshly ground peppers; Parmesan cheese; 2 sprigs rosemary

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Difficulty:	easy
Preparation:	45 min
Ready in:	155 min

Vegetable

Nutrition

1 serving contains (Percentage of daily recommendation)

Calories	464 kcal	(23%)
Protein	21 g	(42%)
Fat	2 g	(3%)
Carbohydrates	93 g	(36%)
Added Sugar	1 g	(1%)
Roughage	2 g	(7%)
Vitamin A	22.67 µg	(3%)
Vitamin D	0.05 µg	(1%)
Vitamin E	0.12 mg	(1%)
Vitamin B1	1.23 mg	(112%)
Vitamin B2	0.64 mg	(46%)
Niacin	3.69 mg	(23%)
Vitamin B6	0.24 mg	(17%)
Folate	61.66 µg	(31%)
Pantothenic Acid	1.16 mg	(19%)
Biotin	0 µg	(0%)
Vitamin B12	0.06 µg	(2%)
Vitamin C	17.77 mg	(22%)
Potassium	515.96 mg	(26%)
Calcium	57.03 mg	(7%)
Magnesium	24.82 mg	(7%)
Iron	8.59 mg	(61%)
Iodine	0 µg	(0%)
Zinc	1.01 mg	(10%)
Saturates	0 g
Uric Acid	0 g
Cholesterol	0 mg

Recipe Development: EAT SMARTER

Ingredients

For servings

3 ⅓ cups	Bread flour
1 cube	Yeast (about 42 g)
	salt
1 teaspoon	sugar
1 ⅓ cups	lukewarm water
2	zucchini
2 ½ cups	button Mushrooms
	black Olives (stoned)
	olive oil cold pressed
	freshly ground peppers
	Parmesan cheese
2 sprigs	rosemary

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Directions

1 Mix the salt and flour. Cream the yeast with the sugar, add the lukewarm water and mix with the flour. Knead to an elastic dough (adding more lukewarm water if required). Cover and put to rise in a warm place out of draughts for about 60 minutes.

2 Wash the courgettes and slice thinly lengthwise using a potato peeler. Clean the mushrooms and cut into wafer-thin slices. Preheat the oven to 240°C (220° fan) | 475F | gas 9.

3 Knead the dough again and divide into four equal pieces. Form into balls and roll out into circles (not too big). Leave to rise (prove) for a further 30 minutes.

4 Line two baking trays with baking parchment and place 2 pizza bases on each tray. Brush each pizza with 3 tbsp olive oil (leaving the edge free) and sprinkle with salt and pepper. Add 2-3 small pieces of rosemary. Top with the courgette slices, mushrooms and olives. Grate a little Parmesan over each pizza.

5 Put into the oven and bake for about 20 minutes, until golden brown.

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