Italian Meat Pizza

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Italian Meat Pizza
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Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
410
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie410 kcal(20 %)
Protein16.6 g(17 %)
Fat19.08 g(16 %)
Carbohydrates43.53 g(29 %)
Sugar added0 g(0 %)
Roughage0.96 g(3 %)
Vitamin A43.23 mg(5,404 %)
Vitamin D0.16 μg(1 %)
Vitamin E1.11 mg(9 %)
Vitamin B₁0.46 mg(46 %)
Vitamin B₂0.17 mg(15 %)
Niacin1.95 mg(16 %)
Vitamin B₆0.12 mg(9 %)
Folate6.1 μg(2 %)
Pantothenic acid0.34 mg(6 %)
Biotin3.02 μg(7 %)
Vitamin B₁₂0.16 μg(5 %)
Vitamin C5.82 mg(6 %)
Potassium258.07 mg(6 %)
Calcium198.91 mg(20 %)
Magnesium14.25 mg(5 %)
Iron4.42 mg(29 %)
Zinc0.5 mg(6 %)
Saturated fatty acids6.36 g
Cholesterol24.88 mg

Ingredients

for
6
For the base
2 cups Bread flour
1 teaspoon active dry yeast
1 teaspoon salt
cup warm water
1 tablespoon olive oil
For the topping
2 tablespoons olive oil
2 cloves garlic (chopped)
1 ⅛ cups tomato passata
1 tablespoon tomato puree
2 teaspoons dried oregano
salt
peppers
1 ¼ cups Mozzarella (sliced)
cup Pepperoni (thinly sliced)
To garnish
Basil
How healthy are the main ingredients?
Mozzarellaolive oilolive oilgarlicoreganosalt

Preparation steps

1.
For the base: mix together the flour, yeast and salt in a mixing bowl. Make a well in the centre and pour in the water and oil. Mix to a soft, fairly wet dough.
2.
Turn onto a lightly floured surface and knead for 5 minutes until smooth. Put into a lightly greased bowl, cover with oiled cling film and leave in a warm place to rise until doubled in size - about 1 hour.
3.
Heat the oven to 230°C (210° fan) 450°F gas 8. Line a baking tray with non-stick baking paper.
4.
Quickly knead the dough and roll out into a large round about 30cm|12" in diameter. Place on the baking tray.
5.
For the topping: heat the oil in a frying pan and cook the garlic over a low heat for 30 seconds. Add the passata, tomato puree and oregano and season to taste. Simmer for 10 minutes until thickened.
6.
Spread the base with the tomato sauce, then put the mozzarella and pepperoni on top.
7.
Bake for 10-12 minutes until the topping is bubbling. Garnish with basil.
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