Italian-style Lamb Dinner

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Italian-style Lamb Dinner
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Health Score:
Health Score
8,7 / 10
Difficulty:
moderate
Difficulty
Preparation:
1 hr 40 min.
Preparation
Calories:
375
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie375 kcal(18 %)
Protein32.7 g(33 %)
Fat18.53 g(16 %)
Carbohydrates14.97 g(10 %)
Sugar added1.05 g(4 %)
Roughage3.23 g(11 %)
Vitamin A81.8 mg(10,225 %)
Vitamin D0 μg(0 %)
Vitamin E1.38 mg(12 %)
Vitamin B₁0.25 mg(25 %)
Vitamin B₂0.57 mg(52 %)
Niacin15.45 mg(129 %)
Vitamin B₆0.89 mg(64 %)
Folate43.87 μg(15 %)
Pantothenic acid1.12 mg(19 %)
Biotin4.17 μg(9 %)
Vitamin B₁₂1.61 μg(54 %)
Vitamin C29.23 mg(31 %)
Potassium796.69 mg(20 %)
Calcium70.26 mg(7 %)
Magnesium61.96 mg(21 %)
Iron4.06 mg(27 %)
Iodine0.9 μg(0 %)
Zinc3.28 mg(41 %)
Saturated fatty acids5.38 g
Cholesterol110 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1
Rack of lamb (with 12 ribs, with fat)
1.333 cups
cherry tomatoes (halved)
cup
green Olives (halved)
2
scallions (cut into thin rings)
1
large onion (diced)
1
Caper (drained)
2
zucchini (diced)
4 tablespoons
2 tablespoons
2 tablespoons
1 teaspoon
cup
white wine (medium sweet)
How healthy are the main ingredients?
tomatozucchini

Preparation steps

1.
Season the rack of lamb, quickly brown on all sides in a flameproof casserole and take out.
2.
Add the vegetables, except the tomatoes, and fry lightly. Then add the tomato puree and sugar and cook until slightly caramelised. Deglaze with wine.
3.
Place the rack of lamb on top of the vegetables and put into an oven preheated to 160°C (140° fan) | 325F | gas 3 for about 1 hour 30 minutes.
4.
10 minutes before the end of cooking time add the tomatoes. Season the vegetables to taste with vinegar, salt and pepper.
5.
Divide the rack of lamb into 4 sections and serve on plates with the vegetables.