Nutmeg recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

4,707 Nutmeg recipes from EAT SMARTER

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Healthier Version Of A Classic Recipe

Cream of White Asparagus Soup

(2)

60 mins

147 calories

Smarter Home Cooking

Creamy Tagliatelle with Lobster

(2)

50 mins

527 calories

Variation On A Classic Dish

Pumpkin Ravioli with Pine Nuts and Arugula

(2)

60 mins

90 mins

760 calories

Healthy Gourmet Kitchen

Carrot Potato Latkes with Lemon Tahini Dressing

(2)

40 mins

268 calories

Basic Healthy Recipe

Gorgonzola Spinach Sauce with Chili

(2)

25 mins

289 calories

Strengthening Protein Dish

Gnudi with Spring Vegetables

(2)

45 mins

576 calories

Healthy Dinner

Romanesco Flans

with cheese honey sauce and hazelnuts

(2)

30 mins

45 mins

367 calories

Healthy Gourmet Kitchen

Grilled Cod with Smoked Parsley Root Mash

(2)

50 mins

670 calories

Healthy Gourmet Kitchen

Venison Fillet with Parsnip Puree

(2)

90 mins

723 calories

Healthy Gourmet Kitchen

Saddle of Venison with Cranberries and Chestnuts

(2)

105 mins

449 calories

Delicious Immune Booster

Rösti with Pear Compote

(2)

35 mins

320 calories

Variation On A Classic Dish

Purple Mashed Potatoes

(2)

35 mins

226 calories

Soul Food

Spinach Gnocchi with Ricotta

(2)

60 mins

312 calories

Fine Vegetable Cuisine

Asparagus Quiche with Parmesan

(2)

40 mins

80 mins

337 calories

Variation On A Classic Dish

Meatballs with Grilled Asparagus

(2)

60 mins

698 calories

Healthy Gourmet Kitchen

Cod with Asparagus and Mashed Potatoes

(2)

45 mins

416 calories

Healthier Version Of A Classic Recipe

Turkey Meatballs with Braised Cucumbers

on mashed potatoes

(2)

35 mins

372 calories

No Lactose, All Flavor

Roast Beef with Mashed Potatoes, Lentils and Carrots

(2)

100 mins

556 calories

Vegetarian Delicacy

Beet Spaetzle with Arugula and Walnuts

(2)

40 mins

567 calories

Vegetarian Delicacy

Marinated Beets with Bagel Dumplings

(2)

45 mins

60 mins

638 calories

Fine Vegetable Cuisine

Oven Vegetables with Mashed Potatoes

(2)

30 mins

45 mins

402 calories

100

Soul Food

Cauliflower and Brussels Sprout Soup

with Pine Nuts

(2)

35 mins

176 calories

High-Protein

Mini Cod Cakes

on lentil and spinach vegetables

(2)

60 mins

635 calories

Soul Food

Semiya Payasam (Vermicelli Kheer)

(2)

15 mins

25 mins

336 calories

Healthier Version Of A Classic Recipe

Simple Potato Pancakes

With herring

(2)

50 mins

587 calories

Variation On A Classic Dish

Veal Sauerbraten

(2)

60 mins

2430 mins

685 calories

Healthier Version Of A Classic Recipe

Potato Soup Topped with Asparagus

(2)

45 mins

276 calories

Healthy Gourmet Kitchen

Spelt Spinach Ravioli

(2)

30 mins

85 mins

812 calories

Soul Food

Easy Butternut Squash Lasagna

with chard

(2)

30 mins

70 mins

798 calories

Seasonal Kitchen

Pumpkin Sage Lasagna

(2)

40 mins

80 mins

630 calories

Variation On A Classic Dish

Potato Parsnip Gratin

(2)

25 mins

70 mins

666 calories

Vegan Delicacy

Vegan Bread Dumplings with Mushroom Sauce

(2)

55 mins

654 calories

Soul Food

Cheese Fondue in Bread Bowl

(2)

45 mins

432 calories

Baking with Superfoods

Pumpkin Ginger Cookies

(2)

30 mins

50 mins

54 calories

Variation On A Classic Dish

Vegan Onion Soup

(2)

30 mins

45 mins

292 calories

Smarter Home Cooking

Smarter Barley Soup

with Duck and Root Vegetables

(1)

90 mins

105 mins

262 calories

Hearty Diet Recipe

Dandelion-Potato Purée

with Soft-Boiled Eggs

(1)

50 mins

392 calories

For 1 Adult and 1 Child (1-6 years)

Fast Chicken Fricassee

(1)

30 mins

457 calories

EatSmarter exclusive recipe

Barley Risotto with Fish

Family Dining (2 Adults and 2 Children)

(1)

40 mins

593 calories

Egg and Mixed Mushroom Tart

(1)

45 mins

135 mins

Stuffed Pork Escalopes

(1)

30 mins

Stimulates Digestion

Two-Soup Shooters

Pumpkin Soup and Broccoli Soup

(1)

30 mins

50 mins

Good Mood Recipe

Individual Cheese Souffles

(1)

20 mins

40 mins

Cabbage and Pork Sausage Saute

(1)

30 mins

50 mins

891 calories

Beets Filled with Cream Cheese

(1)

30 mins

80 mins

Seasonal Kitchen

Pumpkin Pie Tart

(1)

90 mins

185 mins

Vegetarian Delicacy

Vegetable, Feta and Walnut in Puff Pastry

(1)

45 mins

75 mins

Glazed Salmon with Potato Patties

(1)

85 mins

Nutmeg is a staple ingredient for any home chef. This ground seed adds tons of warm, nutty, fragrant flavor to a variety of dishes, and is a particularly integral ingredient in autumnal-themed baked good recipes such as our Carrot and Pecan Gateau with Vanilla Frosting or our Gluten Free Pumpkin and Nut Cake. But beyond dessert, nutmeg plays a significant role in an array of savory recipes as well, adding an important, smoky foil to dishes that brightens rich ingredients like cheese and meats without imbuing too much of a spicy flavor. Nutmeg is a significant ingredient in lasagna and mac and cheese, for instance, though you’ve probably never actually detected it if the dish is done correctly. Find all of our EAT SMARTER! recipes with nutmeg below.