Leek recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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393 Leek recipes from EAT SMARTER

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Trout with Mushrooms

(0)

40 mins

436 calories

Stir-Fried Fish and Vegetables

(0)

25 mins

366 calories

Fish Pie with Potato Topping

(0)

45 mins

110 mins

662 calories

French Fish Stew

(0)

40 mins

75 mins

Steamed Sole with Vegetables and Cream Sauce

(0)

15 mins

21 mins

308 calories

Creamy Leek Soup with Salmon and Dill

(0)

20 mins

45 mins

Corned Beef Hash with Fried Eggs

(0)

35 mins

200 mins

736 calories

Cod Skewers

(0)

20 mins

29 mins

208 calories

Catfish with Potatoes, Root Vegetables and Fresh Horseradish

(0)

25 mins

45 mins

Sole and Vegetables Baked in Parchment Paper

(0)

25 mins

70 mins

590 calories

Fish Pot

(0)

20 mins

45 mins

Cream of Potato Soup with Leek

(0)

15 mins

40 mins

275 calories

Poached Cod with Vegetables

(0)

25 mins

55 mins

Tropical Salmon Tartare

(0)

30 mins

Various Fish and Leek in Dill Sauce

(0)

20 mins

45 mins

Bouillabaisse

(0)

40 mins

90 mins

Sea Bream Nigiri with Sesame and Caviar

(0)

50 mins

Carp in Bacon with Port Wine Sauce and Vegetables

(0)

30 mins

135 mins

1013 calories

Vitello Tonnato

(Veal with tuna and caper sauce)

(0)

30 mins

120 mins

418 calories

Grilled Flounder with Vegetables

(0)

25 mins

286 calories

Broth with Fish Dumplings and Vegetables

(0)

30 mins

45 mins

262 calories

Rolled Sole Fillets with Shrimp, Capers, Leeks and Tomatoes

(0)

30 mins

507 calories

Redfish with Dill and Caper Sauce

(0)

25 mins

57 mins

558 calories

Mini Seafood Tower

(0)

30 mins

45 mins

Fish Gratin with Mashed Potatoes

(0)

40 mins

70 mins

512 calories

Steamed Redfish with Vegetables and Saffron Butter

(0)

35 mins

290 calories

Sauerkraut Stew with Leeks and Horseradish

(0)

30 mins

65 mins

620 calories

Bacon Wrapped Char with Kohlrabi and Potatoes

(0)

40 mins

60 mins

452 calories

Trout and Vegetable Parcels

(0)

20 mins

35 mins

Baked Pollock with Vegetables and Cheese

(0)

20 mins

50 mins

331 calories

Fish Soup with Leeks and Shiitake

(0)

20 mins

40 mins

French Fish Soup (Bouillabaisse) with Rouille

(0)

60 mins

Potato Soup with Leeks, Bacon and Salmon

(0)

45 mins

366 calories

Cod Fillets with Vegetables and Grapes

(0)

45 mins

Catfish Fillets with Sauerkraut Rolls

(0)

40 mins

65 mins

541 calories

Hungarian Carp Goulash

(0)

90 mins

Majorcan Style Fish Stew

(0)

45 mins

Portuguese Style Fish Stew

(0)

20 mins

65 mins

466 calories

Fish and Shrimp Shepherd's Pie

(0)

40 mins

110 mins

653 calories

Flounder with Rice and Herbs

(0)

30 mins

50 mins

Leek Soup with Shrimp and Scallions

(0)

30 mins

50 mins

362 calories

Pasta Shells with Trout and Fennel Sauce

(0)

30 mins

45 mins

Fish Stew

(0)

30 mins

Carp with Vegetables and Parsley Potatoes

(0)

60 mins

665 calories

Tuna Strudel

(0)

75 mins

Fish Soup with Vegetables

(0)

30 mins

303 calories

Fish Soup with Eel, Dried Fruit and Dumplings

(0)

40 mins

180 mins

Baden-style Pike Dumplings

(0)

30 mins

40 mins

Like shallots and garlic, leeks are a member of the allium family. Like its cousins, leeks have a fragrant, deeply savory flavor. However unlike most other alliums such as garlic and chives, leeks have a much more delicate, slightly floral flavor, slightly reminiscent of a more mild onion. The cooking process only intensifies this delicious flavor. Indeed, leeks aren’t usually consumed raw, but almost always roasted and braised to bring out their delicious, deeply savory flavors. High-fat ingredients such as cheese and red meat compliment the leek’s flavor profile especially beautifully, although you’ll find tons of delicious vegetarian and vegan recipes with leeks on the site as well. Check out all of our EAT SMARTER! leek recipes below.