Kale recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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176 Kale recipes from EAT SMARTER
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Cabbage with Rice Stuffing recipe
Cabbage with Rice Stuffing
0
(0)

35 mins

35 mins

280 calories
Spaghetti with Pumpkin recipe
Spaghetti with Pumpkin
0
(0)

15 mins

35 mins

611 calories

77
Kale Salad with Pears and Walnuts recipe
Kale Salad with Pears and Walnuts
4.833335
(6)

20 mins

35 mins
Indian Spiced Carrots on Kale recipe
Local Superfoods
Indian Spiced Carrots on Kale
4.8
(5)

35 mins

35 mins

165 calories

98
Lentil Kale and Avocado Salad recipe
recommended by IN FORM
Lentil Kale and Avocado Salad
4.75
(4)

35 mins

35 mins

346 calories
Crunchy Salad with Pesto Kale and Poached Eggs recipe
anti-inflammatory
Crunchy Salad with Pesto Kale and Poached Eggs
5
(4)

35 mins

35 mins

567 calories

94
Quinoa Kale Risotto recipe
Healthy Gourmet Kitchen
Quinoa Kale Risotto

with rutabaga

5
(2)

35 mins

35 mins

460 calories

96
Thai Green Curry with Chicken Breast recipe
Low-Carb Dinner
Thai Green Curry with Chicken Breast
5
(16)

35 mins

35 mins

307 calories

97
Sweet Potato Curry with Chickpeas and Kale recipe
Basic Healthy Recipe
Sweet Potato Curry with Chickpeas and Kale
4.857145
(7)

35 mins

35 mins

564 calories
Turnip Kale Curry with Chicken recipe
Low-Carb and Protein-Rich
Turnip Kale Curry with Chicken
5
(6)

30 mins

40 mins

315 calories

95
Pumpkin Quinoa Salad recipe
Pumpkin Quinoa Salad
5
(1)

40 mins

40 mins

100
Healthy Kale Muffins recipe
Healthy Kale Muffins
5
(1)

40 mins

40 mins
Pasta with Salmon and Kale recipe
recommended by IN FORM
Pasta with Salmon and Kale
5
(3)

30 mins

40 mins

863 calories

81
Kale-Potato Stew recipe
Kale-Potato Stew
0
(0)

40 mins

40 mins
Bulgur Kale Patties with Avocado Yogurt Dip recipe
Local Superfoods
Bulgur Kale Patties with Avocado Yogurt Dip
4.857145
(7)

15 mins

40 mins

461 calories

85
Green Minestrone with Pesto recipe
Variation On A Classic Dish
Green Minestrone with Pesto
5
(2)

40 mins

40 mins

508 calories

96
Lamb and Lentils Curry recipe
Healthy Gourmet Kitchen
Lamb and Lentils Curry
5
(2)

40 mins

40 mins

636 calories

95
Kale Quinoa with Salmon recipe
Healthy Gourmet Kitchen
Kale Quinoa with Salmon
4.6
(5)

40 mins

40 mins

379 calories
Fillet of Beef with Port Wine Sauce and Kale recipe
Fillet of Beef with Port Wine Sauce and Kale
0
(0)

4 mins

44 mins

559 calories

76
Hearty Chicken and Vegetable Soup recipe
Hearty Chicken and Vegetable Soup
0
(0)

25 mins

45 mins
Vegetable Broth with Organic Vegetables recipe
Vegetable Broth with Organic Vegetables
0
(0)

20 mins

45 mins

100
Pulse Stew with Green Leafy Vegetable recipe
Pulse Stew with Green Leafy Vegetable
0
(0)

45 mins

45 mins
Savory Cheese Pancakes with Kale recipe
Savory Cheese Pancakes with Kale
0
(0)

45 mins

45 mins

534 calories

87
Vegetable Soup with Smoked Pork recipe
Vegetable Soup with Smoked Pork
0
(0)

45 mins

45 mins
Kale with Sausage and Potato recipe
Kale with Sausage and Potato
0
(0)

25 mins

45 mins

371 calories

83
Potato Salad with Beef recipe
Potato Salad with Beef
0
(0)

25 mins

45 mins

541 calories

96
Mixed Salad with Kale and Duck Breast recipe
Mixed Salad with Kale and Duck Breast
4.333335
(3)

30 mins

45 mins

439 calories

84
Pumpkin and Vegetable Pasta recipe
Healthy Gourmet Kitchen
Pumpkin and Vegetable Pasta
4.833335
(6)

45 mins

45 mins

425 calories
Buckwheat Risotto with Mushrooms and Kale recipe
Variation On A Classic Dish
Buckwheat Risotto with Mushrooms and Kale
5
(2)

45 mins

45 mins

388 calories
Gnudi with Kale and Parmesan Cheese recipe
Variation On A Classic Dish
Gnudi with Kale and Parmesan Cheese
5
(3)

45 mins

45 mins

607 calories

90
Vegan Shakshuka recipe
Low-Cal Vegan
Vegan Shakshuka

with brown rice

4.333335
(3)

20 mins

45 mins

431 calories

89
Stuffed Cabbage recipe
Stuffed Cabbage
0
(0)

30 mins

48 mins
Kale, Avocado, and Goji Berry Salad recipe
Low Calorie Lunch
Kale, Avocado, and Goji Berry Salad

with Pomegranate and Kumquat Dressing

4.875
(8)

30 mins

48 mins

337 calories

82
Kale Soup recipe
Flu-Season Savior
Kale Soup

with Chickpeas and Tomatoes

4.57143
(7)

20 mins

50 mins

289 calories

90
Kale Avocado Chili Dip with Keto Crackers recipe
Smarter Snack
Kale Avocado Chili Dip with Keto Crackers
5
(7)

20 mins

50 mins

337 calories

100
Chirizo and Bean Soup recipe
Chirizo and Bean Soup
0
(0)

50 mins

50 mins
Healthy Italian Bean and Kale Soup recipe
Healthy Italian Bean and Kale Soup
5
(1)

50 mins

50 mins

325 calories

100
Kale and Spinach Soup recipe
Kale and Spinach Soup
0
(0)

50 mins

50 mins
Creamy Root Vegetable Bisque recipe
Creamy Root Vegetable Bisque
5
(1)

10 mins

50 mins
Pork and Curly Leaf Casserole recipe
Pork and Curly Leaf Casserole
0
(0)

15 mins

50 mins

430 calories

86
Green Leaf and Pork Pasta recipe
Green Leaf and Pork Pasta
0
(0)

50 mins

50 mins
Chicken Soup with Rice Noodles, Kale and Carrots recipe
Chicken Soup with Rice Noodles, Kale and Carrots
4
(1)

30 mins

50 mins
Fish Fillet with Mushrooms and Vegetables recipe
Fish Fillet with Mushrooms and Vegetables
0
(0)

50 mins

50 mins

476 calories

79
Bubble and Squeak recipe
Bubble and Squeak
4
(1)

50 mins

50 mins

270 calories

83
Pinkel Sausages with Kale recipe
Pinkel Sausages with Kale
0
(0)

50 mins

50 mins
Autumn Vegetable Soup recipe
Seasonal Kitchen
Autumn Vegetable Soup
5
(1)

50 mins

50 mins

179 calories

98
Pasta with Kale and Prosciutto recipe
Pasta with Kale and Prosciutto
4.666665
(3)

50 mins

50 mins

816 calories

79
Kale and Duck Stir-Fry recipe
Kale and Duck Stir-Fry
0
(0)

50 mins

50 mins

489 calories

92
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