Ice Cream Peanut Smoothie
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(0 votes)
Health Score:
6,1 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
754
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 754 kcal | (36 %) | ||
Protein | 28.24 g | (29 %) | ||
Fat | 58.88 g | (51 %) | ||
Carbohydrates | 37.99 g | (25 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 4.8 g | (16 %) |
more nutritional values
Vitamin A | 125.61 mg | (15,701 %) | ||
Vitamin D | 2.44 μg | (12 %) | ||
Vitamin E | 8.96 mg | (75 %) | ||
Vitamin B₁ | 0.24 mg | (24 %) | ||
Vitamin B₂ | 0.57 mg | (52 %) | ||
Niacin | 17.65 mg | (147 %) | ||
Vitamin B₆ | 0.51 mg | (36 %) | ||
Folate | 94.32 μg | (31 %) | ||
Pantothenic acid | 1.97 mg | (33 %) | ||
Biotin | 94.52 μg | (210 %) | ||
Vitamin B₁₂ | 0.95 μg | (32 %) | ||
Vitamin C | 0.2 mg | (0 %) | ||
Potassium | 842.91 mg | (21 %) | ||
Calcium | 296.07 mg | (30 %) | ||
Magnesium | 184.2 mg | (61 %) | ||
Iron | 1.75 mg | (12 %) | ||
Iodine | 55.69 μg | (28 %) | ||
Zinc | 3.31 mg | (41 %) | ||
Saturated fatty acids | 15.57 g | |||
Cholesterol | 32.82 mg |
Author of this recipe:

EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 1 ½ cups crunchy Peanut butter
- 3 cups milk
- 4 scoops Vanilla ice cream
How healthy are the main ingredients?
Peanut butterPreparation steps
1.
Place all the ingredients in a blender and blend until smooth.
2.
Pour into glasses and serve immediately.