Ice Cream Peanut Smoothie
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
754
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 754 kcal | (36 %) | ||
| Protein | 28.24 g | (29 %) | ||
| Fat | 58.88 g | (51 %) | ||
| Carbohydrates | 37.99 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.8 g | (16 %) |
more nutritional values
| Vitamin A | 125.61 mg | (15,701 %) | ||
| Vitamin D | 2.44 μg | (12 %) | ||
| Vitamin E | 8.96 mg | (75 %) | ||
| Vitamin B₁ | 0.24 mg | (24 %) | ||
| Vitamin B₂ | 0.57 mg | (52 %) | ||
| Niacin | 17.65 mg | (147 %) | ||
| Vitamin B₆ | 0.51 mg | (36 %) | ||
| Folate | 94.32 μg | (31 %) | ||
| Pantothenic acid | 1.97 mg | (33 %) | ||
| Biotin | 94.52 μg | (210 %) | ||
| Vitamin B₁₂ | 0.95 μg | (32 %) | ||
| Vitamin C | 0.2 mg | (0 %) | ||
| Potassium | 842.91 mg | (21 %) | ||
| Calcium | 296.07 mg | (30 %) | ||
| Magnesium | 184.2 mg | (61 %) | ||
| Iron | 1.75 mg | (12 %) | ||
| Iodine | 55.69 μg | (28 %) | ||
| Zinc | 3.31 mg | (41 %) | ||
| Saturated fatty acids | 15.57 g | |||
| Cholesterol | 32.82 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ½ cups
crunchy Peanut butter
- 3 cups
- 4 scoops
How healthy are the main ingredients?
Peanut butterPreparation steps
1.
Place all the ingredients in a blender and blend until smooth.
2.
Pour into glasses and serve immediately.
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