Ice Cream Peanut Smoothie

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Ice Cream Peanut Smoothie
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Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
754
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie754 kcal(36 %)
Protein28.24 g(29 %)
Fat58.88 g(51 %)
Carbohydrates37.99 g(25 %)
Sugar added0 g(0 %)
Roughage4.8 g(16 %)
Vitamin A125.61 mg(15,701 %)
Vitamin D2.44 μg(12 %)
Vitamin E8.96 mg(75 %)
Vitamin B₁0.24 mg(24 %)
Vitamin B₂0.57 mg(52 %)
Niacin17.65 mg(147 %)
Vitamin B₆0.51 mg(36 %)
Folate94.32 μg(31 %)
Pantothenic acid1.97 mg(33 %)
Biotin94.52 μg(210 %)
Vitamin B₁₂0.95 μg(32 %)
Vitamin C0.2 mg(0 %)
Potassium842.91 mg(21 %)
Calcium296.07 mg(30 %)
Magnesium184.2 mg(61 %)
Iron1.75 mg(12 %)
Iodine55.69 μg(28 %)
Zinc3.31 mg(41 %)
Saturated fatty acids15.57 g
Cholesterol32.82 mg
Author of this recipe:
How healthy are the main ingredients?
Peanut butter

Ingredients

for
4
Ingredients
1 ½ cups
3 cups
4 scoops

Preparation steps

1.
Place all the ingredients in a blender and blend until smooth.
2.
Pour into glasses and serve immediately.