Hungarian Peppers Stuffed with Cream Cheese

0
Average: 0 (0 votes)
(0 votes)
Hungarian Peppers Stuffed with Cream Cheese
share Share
print
bookmark_border Copy URL
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
467
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie467 cal.(22 %)
Protein14 g(14 %)
Fat30 g(26 %)
Carbohydrates36 g(24 %)
Sugar added0 g(0 %)
Roughage5.7 g(19 %)
Vitamin A0.6 mg(75 %)
Vitamin D1 μg(5 %)
Vitamin E10.2 mg(85 %)
Vitamin K15 μg(25 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.8 mg(40 %)
Vitamin B₆0.5 mg(36 %)
Folate104 μg(35 %)
Pantothenic acid1.2 mg(20 %)
Biotin14.2 μg(32 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C144 mg(152 %)
Potassium410 mg(10 %)
Calcium85 mg(9 %)
Magnesium30 mg(10 %)
Iron1.8 mg(12 %)
Iodine9 μg(5 %)
Zinc1.2 mg(15 %)
Saturated fatty acids11.8 g
Uric acid40 mg
Cholesterol151 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
4 Hungarian wax peppers (each 150 grams)
1 green chili pepper
200 grams cream cheese
2 tsps grated Lemon peel
salt
freshly ground peppers
2 eggs
150 grams breadcrumbs
vegetable oil (for cooking)
parsley (for garnish)
How healthy are the main ingredients?
cream cheesesalteggparsley

Preparation steps

1.

Trim peppers, rinse, halve lengthwise and remove the seeds and ribs. Chop the chile finely.

2.

Mix fresh cream cheese, chile and lemon zest together and season with salt and pepper.

3.

Fill cream cheese into each pepper half and smooth.

4.

Beat the eggs in a deep dish. Place breadcrumbs on a shallow dish. Coat pepper halves in egg, then in breadcrumbs.

5.

Heat about 3 cm (approximately 1 1/4 inches) oil in a large frying pan and cook pepper halves 4-5 minutes, to golden brown.

6.

Drain on paper towels.

7.

Garnish stuffed green peppers with parsley and serve.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks