Eating healthy starts at the supermarket: Stock up on fresh fruits and vegetables, whole grains, lean proteins and good-for-you fats. Here's what you need to make nutritious and delicious meals any day of the week.

We love making items that are traditionally purchased in a grocery store at home, it helps cut down on waste and ensures we know each and every ingredient that is going into it. We have compiled a list of our favorite DIY recipes for eating, personal care, and house cleaning and we are challenging you to try a new one every day for the next two weeks.

Although avocados taste like a vegetable, they are a fruit. Avocados have a fairly high fat content, but they are good for our figure and our health. Stay healthier by knowing what varieties there are, and what you should consider when purchasing avocados. EAT SMARTER will tell you what you need to know.