Ham and Vegetable Fritatta

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Ham and Vegetable Fritatta
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Health Score:
Health Score
6,8 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
230
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie230 kcal(11 %)
Protein11.07 g(11 %)
Fat18.68 g(16 %)
Carbohydrates1.58 g(1 %)
Sugar added0 g(0 %)
Roughage0.52 g(2 %)
Vitamin A241.29 mg(30,161 %)
Vitamin D3.06 μg(15 %)
Vitamin E7.68 mg(64 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.41 mg(37 %)
Niacin1.14 mg(10 %)
Vitamin B₆0.11 mg(8 %)
Folate63.43 μg(21 %)
Pantothenic acid0.11 mg(2 %)
Biotin0.28 μg(1 %)
Vitamin B₁₂1.95 μg(65 %)
Vitamin C24.04 mg(25 %)
Potassium82.08 mg(2 %)
Calcium4.86 mg(0 %)
Magnesium5.1 mg(2 %)
Iron0.18 mg(1 %)
Iodine90.3 μg(45 %)
Zinc0.21 mg(3 %)
Saturated fatty acids4.33 g
Cholesterol271.86 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1
green pepper (very thinly sliced)
2 rashers
Bacon (very thinly sliced)
2 tablespoons
6
free-range eggs
1 tablespoon
Basil (finely shredded)
How healthy are the main ingredients?
Basil

Preparation steps

1.
Preheat the oven to 180°C (160 fan) | 350°F | gas 4.
2.
Fry the peppers and bacon in the oil for 10 minutes or until softened.
3.
Lightly beat the eggs and stir in the peppers and bacon.
4.
Pour the mixture into a non-stick cake tin and bake in the oven for 20 - 25 minutes or until just set in the centre.
5.
Sprinkle with basil and serve warm or at room temperature.