Ham and Bean Rolls with Egg and Herb Sauce
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(0 votes)
Health Score:
73 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
436
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 436 cal. | (21 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.4 g | (21 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 61.1 μg | (102 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 8.4 mg | (70 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 164 μg | (55 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 24.1 μg | (54 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 60 mg | (63 %) | ||
| Potassium | 918 mg | (23 %) | ||
| Calcium | 489 mg | (49 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 8.7 mg | (58 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 12.6 g | |||
| Uric acid | 73 mg | |||
| Cholesterol | 188 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the ham and bean rolls
- 500 grams Green beans
- salt
- 100 grams Smoked ham (thinly sliced)
- 2 Tbsps olive oil
- coarse peppers
- For the egg and herb sauce
- 2 hard-boiled eggs
- 1 onion
- 250 grams Yogurt (0.1% fat)
- 100 grams Mayonnaise
- salt
- peppers
- 500 grams mixed, finely chopped Fresh herbs (such as dill, parsley, chives, basil, chervil and lemon balm)
Preparation steps
1.
For the ham and bean rolls: Rinse, trim and cook green beans in salted boiling water, about 10 minutes. Drain, rinse with cold water and let drain again. Wrap small bundles of beans with ham slices.
2.
Cut bread slices into thin strips and fry briefly in hot olive oil. Let cool. Place ham and bean rolls on bread strips and sprinkle with coarsely ground pepper.
3.
For the egg and herb sauce, finely chop eggs. Peel and dice onion. Mix eggs and onion with yogurt and mayonnaise and season with salt and pepper. Stir in herbs. Pour sauce over ham and bean rolls.
