Guinea Fowl

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Guinea Fowl
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Health Score:
9,6 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation

Ingredients

for
4
Ingredients
1 Guinea fowl (about 1.5 kg or 3.3 pounds)
100 grams onions
2 garlic cloves
50 grams Celery
salt
peppers
3 Tbsps vegetable oil
¼ tsp Saffron
½ tsp ground ginger
250 milliliters hot chicken stock
200 grams Pumpkin
100 grams small, black Olives
1 tsp Peppermint (julienned)
How healthy are the main ingredients?
PumpkinonionOliveCelerygingergarlic clove

Preparation steps

1.

Rinse guinea fowl with cold water inside and out, pat dry and cut into 12 parts. Season with salt and pepper.

Peel onion and garlic. Rinse celery. Mince onion and celery, thinly slice garlic. Heat oil in a pan and sear guinea fowl on all sides until crispy.

2.

Add onion and celery to pan and cook for a few minutes. Season with salt, pepper, saffron and ginger and deglaze with hot stock. Simmer for 25-30 minutes over low heat. Julienne pumpkin flesh and add to pan with olives during the last 5 minutes of cooking.

Plate guinea fowl, add vegetables and serve garnished with mint.