Grilled Radicchio

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Grilled Radicchio
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 15 min.
Ready in
Calories:
118
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie118 cal.(6 %)
Protein2 g(2 %)
Fat10 g(9 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage3.2 g(11 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E2.2 mg(18 %)
Vitamin K5.5 μg(9 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate68 μg(23 %)
Pantothenic acid0.4 mg(7 %)
Biotin3 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C58 mg(61 %)
Potassium487 mg(12 %)
Calcium81 mg(8 %)
Magnesium24 mg(8 %)
Iron3 mg(20 %)
Iodine7 μg(4 %)
Zinc0.4 mg(5 %)
Saturated fatty acids1.5 g
Uric acid21 mg
Cholesterol0 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
4 Radicchio
4 Tbsps olive oil
salt
2 Tbsps lemon juice
freshly ground peppers
How healthy are the main ingredients?
olive oilRadicchiosalt

Preparation steps

1.

Trim the radicchio, rinse and cut in half lengthwise so that the leaves on the stalk stay together. Drizzle with oil, season with salt and grill on a hot grill around 10 minutes.

2.

Arrange the radicchio on a plate and drizzle with the remaining oil and lemon juice. Season with salt and pepper and serve.

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