Top 10 Foods for Glowing Skin

By Kathleen Ryan
Updated on 06. Aug. 2020

Skin is actually the largest organ in the body, and while many people believe that skin care is mainly an external form of care for your body, the most important part of your skin care starts from within. What you eat can positively or negatively affect your skin by causing bloating, breakouts, and redness, proving the old saying to be true, “you are what you eat”. With these 10 foods, you can start your journey to healthy, vibrant skin!

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Top 10 Foods for Glowing Skin

For countless teenagers and even adults, acne is a part of daily life. Unfortunately, struggling with acne can be a major source of insecurity for many people, causing them to search for remedies, whether in the form of topical creams, medication, or a skincare regimen. Acne can be hormonal or bacterial; however, no matter which kind of you are dealing with, one of the most effective ways to combat any sort of skin problem is through your diet. Our body is a direct reflection of what we put into it, so if you eat good, healthy foods, it will be evident in the way your skin glows. We want you to feel good and look good, so we compiled some foods that will help you get that clear, glowing skin you desire!!

Apricots: Apricots are rich in vitamin C, which helps to protect against UV rays, maintain skin elasticity, and hydrate the skin. Eating them can be great for you, and the oils extracted from apricots can also be beneficial as a topical treatment. 

Avocado: Avocados are known for being high in monounsaturated and polyunsaturated fats, which can moisturize the skin, protect from UV rays, and reduce inflammation. They are also high in vitamin E oil, which helps repair tissue and protect against free radicals, lessening the appearance of wrinkles. 

Red Meat: Glycine, proline, and zinc, which are all found in red meat, are essential for collagen production and synthesis. Collagen is known to keep the skin elastic, reduce wrinkles, promote blood flow, and keep your skin looking youthful. Red meat is a good source of collagen, but it is also high in saturated fats, which can have detrimental effects on the heart, so it is important to limit how much red meat you include in your diet.

Spelt: The copper present in spelt flour can help in healing and regeneration for issues like skin lesions and wounds. If you have scarring from acne, copper may be able to reduce its appearance. Additionally, spelt’s protein content can fight against other issues such as itchy, dry skin, patchiness, and redness. 

Eggs: The lutein in eggs provides the skin with hydration and elasticity, protein helps repair tissue and keeps skin firm, and fatty acids found in the yokes moisturize, while albumin from the egg whites tightens pores and removes excess oil. 

Millet: Millet is rich in the complexion-enhancing antioxidant vitamin E which penetrates the skin's layers and aids in natural wound healing. Millet protects the skin and helps keep free radicals away from wounds. Millet can be a lubricant to the skin, which adds more moisture.

Chickpeas: Chickpeas are low on the glycemic index, are pH balancing, and have antioxidant and anti-inflammatory properties, which leads to less skin irritation and lower oil production.

Kidney Beans: Kidney beans are very beneficial for maintaining metabolism and blood sugar levels. If your blood sugar level is extremely high or spikes often, it can cause irritation, inflammation, and a host of other skin problems. Because kidney beans help regulate blood sugar, they are a great thing to include in your diet to minimize breakouts. 

Salmon: Full of omega-3 fatty acids, which lower inflammation in your body, salmon helps keep pimples at bay. It also lowers the amount of IGF-1 protein your body makes, which is linked to acne.

Rapeseed Oil: Rapeseed oil is high in omegas 3, 6, and 9, vitamin K, and Vitamin E, which is a powerful antioxidant. Vitamin E is perfect for softening and nourishing your skin, whether you put it directly on your skin or if you include it in your meals. 


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