Chicken with Tomato Sauce and Grilled Vegetables

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Chicken with Tomato Sauce and Grilled Vegetables
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation

Ingredients

for
4
For the chicken
4 Chicken breasts
salt
freshly ground peppers
2 Tbsps clarified butter
For the grilled vegetables
2 Corn (fresh)
250 large Brussels sprouts
2 Zucchini
2 big, red onions
salt
vegetable oil
For the tomato sauce
1 large, peeled Tomato (800 grams)
1 onion
2 garlic cloves
3 Tbsps olive oil
2 Tbsps Tomato paste
2 bay leaves
salt
freshly ground peppers
½ tsp sugar
How healthy are the main ingredients?
Tomato pasteolive oilsugarChicken breastsaltCorn

Preparation steps

1.

For the tomato sauce: Peel onion and garlic and chop finely. Heat olive oil in a pan and saute both until translucent. Add tomato paste and tomatoes, including their juice, and crush with a potato masher finely. Season with salt, pepper and sugar and add bay leaf. Simmer for about 30 minutes. 

2.

For the grilled vegetables: Clean corn and cook for 15 minutes in boiling salted water. Drain and cut into thick slices.

3.

Clean brussel sprouts and blanch in boiling salted water for 3 minutes. Drain and rinse in cold water, drain well.

4.

Rinse and trim zucchini and cut into 1 cm thick slices (approximately 1/2 inch). 

5.

Peel and halve onions or cut into thick wedges. Season vegetables with salt and brush with oil.

6.

Grill corn and onions on a medium hot grill (on a piece of aluminum foil) for about 10-15 minutes and grill zucchini and Brussels sprouts  for about 6-8 minutes, turning often. Drizzle with a little oil occasionally. 

7.

For the chicken: Season chicken breasts with salt and pepper. Heat clarified butter in a pan and cook chicken for about 5 minutes per side on medium heat. 

8.

Arrange grilled vegetables and chicken with tomato sauce on plates and serve.