Green Tomato Chutney
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 13 h.
Ready in
Calories:
391
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 391 cal. | (19 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 87 g | (58 %) | ||
| Sugar added | 58 g | (232 %) | ||
| Roughage | 6.3 g | (21 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 34.9 μg | (58 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 127 μg | (42 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 14.8 μg | (33 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 98 mg | (103 %) | ||
| Potassium | 1,012 mg | (25 %) | ||
| Calcium | 82 mg | (8 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 77 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 85 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 1 ½ kilograms green Tomatoes
- 1 onion
- salt
- 25 grams ginger
- 250 grams Beans
- 1 green Bell pepper
- 1 chili pepper
- 350 grams sugar
- 200 milliliters White vinegar
- 160 grams raisins
Preparation steps
1.
The day before, rinse the tomatoes and peel the onion. Finely dice, then season strongly with salt. Cover and let rest overnight. The next day drain the vegetables of any liquid released. Peel and finely grate the ginger. Rinse, trim, and chop the beans and peppers. Rinse, trim, and finely dice the chili.
2.
Add all of the ingredients to a saucepan, and bring to a boil. Reduce the heat and simmer over low heat for 35 minutes, stirring occasionally. Fill the prepared jars with the chutney, seal tightly, and cool completely.
