Green Tomato Chutney

0
Average: 0 (0 votes)
(0 votes)
Green Tomato Chutney
share Share
print
bookmark_border Copy URL
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 13 h.
Ready in
Calories:
391
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie391 cal.(19 %)
Protein5 g(5 %)
Fat1 g(1 %)
Carbohydrates87 g(58 %)
Sugar added58 g(232 %)
Roughage6.3 g(21 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E3.1 mg(26 %)
Vitamin K34.9 μg(58 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.5 mg(36 %)
Folate127 μg(42 %)
Pantothenic acid1.1 mg(18 %)
Biotin14.8 μg(33 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C98 mg(103 %)
Potassium1,012 mg(25 %)
Calcium82 mg(8 %)
Magnesium61 mg(20 %)
Iron2.2 mg(15 %)
Iodine6 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.2 g
Uric acid77 mg
Cholesterol0 mg
Complete sugar85 g

Ingredients

for
6
Ingredients
1 ½ kilograms green Tomatoes
1 onion
salt
25 grams ginger
250 grams Beans
1 green Bell pepper
1 chili pepper
350 grams sugar
200 milliliters White vinegar
160 grams raisins
How healthy are the main ingredients?
Tomatosugarraisinsgingeronionsalt

Preparation steps

1.

The day before, rinse the tomatoes and peel the onion. Finely dice, then season strongly with salt. Cover and let rest overnight. The next day drain the vegetables of any liquid released. Peel and finely grate the ginger. Rinse, trim, and chop the beans and peppers. Rinse, trim, and finely dice the chili.

2.

Add all of the ingredients to a saucepan, and bring to a boil. Reduce the heat and simmer over low heat for 35 minutes, stirring occasionally. Fill the prepared jars with the chutney, seal tightly, and cool completely.