Green Fruit and Meringue Gateau

Name: Green Fruit and Meringue Gateau
Total time: 1 h 25 min
Yield: 4
Ingredients: 4.5 cups fresh Gooseberry; 0.5 cup butter; 0.5 cup sugar; 3 eggs; 1 pinch salt; 1.333 cups all-purpose flour; 0.5 cup Almond flour; 1 teaspoon Baking powder; 4 tablespoons milk; all-purpose flour (for dusting); 2 egg whites; 1 teaspoon lemon juice; 0.5 cup sugar

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Difficulty:

easy

Difficulty

Preparation:

40 min.

Preparation

ready in 1 hr 25 min.

Ready in

Calories:

776

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	776 kcal	(37 %)
Protein	15.77 g	(16 %)
Fat	34.92 g	(30 %)
Carbohydrates	103.6 g	(69 %)
Sugar added	50.3 g	(201 %)
Roughage	8.76 g	(29 %)

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more nutritional values

Vitamin A	366.75 mg	(45,844 %)
Vitamin D	1.7 μg	(9 %)
Vitamin E	8.66 mg	(72 %)
Vitamin B₁	0.4 mg	(40 %)
Vitamin B₂	0.57 mg	(52 %)
Niacin	4.4 mg	(37 %)
Vitamin B₆	0.16 mg	(11 %)
Folate	118.35 μg	(39 %)
Pantothenic acid	0.77 mg	(13 %)
Biotin	2.73 μg	(6 %)
Vitamin B₁₂	1.08 μg	(36 %)
Vitamin C	47.19 mg	(50 %)
Potassium	432.11 mg	(11 %)
Calcium	171.92 mg	(17 %)
Magnesium	70.29 mg	(23 %)
Iron	3.17 mg	(21 %)
Iodine	57.69 μg	(29 %)
Zinc	0.58 mg	(7 %)
Saturated fatty acids	16 g
Cholesterol	193.83 mg

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 4 ½ cups
fresh Gooseberry

For the batter: ½ cup
butter; ½ cup
sugar; 3
eggs; 1 pinch
salt; 1.333 cups
all-purpose flour; ½ cup
Almond flour; 1 teaspoon
Baking powder; 4 tablespoons
milk; all-purpose flour (for dusting)

For the meringue: 2
egg whites; 1 teaspoon
lemon juice; ½ cup
sugar

How healthy are the main ingredients?

sugar egg salt

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Preparation steps

Preheat the oven to 180°C | 350F | gas 4. Line a spring form pan with baking paper.

Wash, sort, clean and gently pat the gooseberries dry.

Beat the butter with the sugar until creamy. Gradually add the eggs with a pinch of salt. Stirring well between each addition.

Mix the flour with the almonds and the baking powder. Stir in the milk and the flour mixture alternately. Pour the batter into the spring form pan distributing it evenly.

Sprinkle the gooseberries with some flour and place them on top of the better. Bake for 35 minutes in the preheated oven.

For the meringue:

Mix the eggs whites with the lemon juice. Beat until stiff. Continue beating while gradually adding the sugar until the meringue is stiff and shiny and the sugar is incorporated.

Remove the cake from the oven. Spread the meringue evenly over the top and continue baking for another 10-15 minutes. Remove the cake. Cool briefly and remove the cake from the pan. Cool completely. Slice and serve.