Green Bean and Tomato Pot
(1 vote)
(1 vote)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
160
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 160 cal. | (8 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 69.1 μg | (115 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 110 μg | (37 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 13.8 μg | (31 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 49 mg | (52 %) | ||
| Potassium | 599 mg | (15 %) | ||
| Calcium | 102 mg | (10 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 64 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Green beans
- 400 grams Tomatoes
- 100 grams onions
- 2 garlic cloves
- 4 Tbsps olive oil
- ½ tsp Harissa (Arabic spice mix)
- 1 tsp ground cilantro
- salt
- freshly ground peppers
- 150 milliliters Vegetable broth
- 1 Tbsp finely chopped cilantro
Preparation steps
1.
Rinse the beans and remove the inedible ends. Rinse the tomatoes, remove seeds and cut into quarters. Pass the seeds through a sieve and collect the juice. Chop the flesh coarsely. Peel the onion and garlic, cut onion into thin rings and the garlic into thin slices.
2.
Heat the oil in a suitably large pot and sauté onion and garlic in it. Add beans and sauté briefly. Add the tomato juice and vegetable broth and simmer for 8 minutes. Add the tomatoes, harissa, ground cilantro, salt and pepper. Cook another 4-5 minutes. Add the chopped cilantro and season to taste.
