Greek Semolina Halva

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(1 vote)
Greek Semolina Halva
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Health Score:
6,6 / 10
Difficulty:
moderate
Difficulty
Preparation:
1 hr 40 min.
Preparation
Calories:
513
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie513 kcal(24 %)
Protein11 g(11 %)
Fat30 g(26 %)
Carbohydrates49 g(33 %)
Sugar added28 g(112 %)
Roughage4.1 g(14 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E6.4 mg(53 %)
Vitamin K2.2 μg(4 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin3 mg(25 %)
Vitamin B₆0.1 mg(7 %)
Folate24 μg(8 %)
Pantothenic acid0.6 mg(10 %)
Biotin4.1 μg(9 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C2 mg(2 %)
Potassium314 mg(8 %)
Calcium143 mg(14 %)
Magnesium67 mg(22 %)
Iron1.2 mg(8 %)
Iodine13 μg(7 %)
Zinc1.9 mg(24 %)
Saturated fatty acids13.1 g
Uric acid27 mg
Cholesterol49 mg
Complete sugar34 g

Ingredients

for
10
Ingredients
6 ½ ounces butter
8 ounces Semolina flour
3 ½ ounces Almond slivers
34 ounces milk
10 ounces sugar
6 tablespoons blanched almonds
10 sprigs fresh mint
How healthy are the main ingredients?
sugaralmondmint

Preparation steps

1.

Heat the butter in a large pot. Pour in the semolina and almond slivers and toast until golden over medium heat, stirring frequently for about 20 minutes. Remove the pot from the heat. Heat the milk and sugar in another pot and carefully pour into the hot semolina mixture. Cook while stirring over medium heat for 15 minutes, until it is thick and firm.

2.

Rinse a dome-shaped mold with cold water and pour in the mixture. Smooth the surface with a wet spoon. Refrigerate for 1 hour.

3.

Meanwhile, toast the blanched almonds in a dry pan. turn out the semolina onto a plate and garnish with toasted almonds. Serve garnished with mint leaves.