Granola Bars with Peanuts and Chocolate
Nutritional values
(Percentage of daily recommendation)
| Calorie | 1,262 cal. | (60 %) | ||
| Protein | 33.42 g | (34 %) | ||
| Fat | 85.91 g | (74 %) | ||
| Carbohydrates | 99.83 g | (67 %) | ||
| Sugar added | 25.2 g | (101 %) | ||
| Roughage | 9.31 g | (31 %) |
| Vitamin A | 296.85 mg | (37,106 %) | ||
| Vitamin D | 1.48 μg | (7 %) | ||
| Vitamin E | 8.39 mg | (70 %) | ||
| Vitamin B₁ | 0.14 mg | (14 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 13.29 mg | (111 %) | ||
| Vitamin B₆ | 0.36 mg | (26 %) | ||
| Folate | 89.56 μg | (30 %) | ||
| Pantothenic acid | 1.13 mg | (19 %) | ||
| Biotin | 29.28 μg | (65 %) | ||
| Vitamin B₁₂ | 0.98 μg | (33 %) | ||
| Vitamin C | 0.22 mg | (0 %) | ||
| Potassium | 846.1 mg | (21 %) | ||
| Calcium | 233.08 mg | (23 %) | ||
| Magnesium | 242.61 mg | (81 %) | ||
| Iron | 9.49 mg | (63 %) | ||
| Iodine | 41.33 μg | (21 %) | ||
| Zinc | 3.72 mg | (47 %) | ||
| Saturated fatty acids | 34.03 g | |||
| Cholesterol | 168.8 mg |
Ingredients
- Ingredients
- 200 grams peeled Peanuts
- 150 grams tender Oats
- 125 grams sugar
- 150 grams Peanut butter
- 75 milliliters milk
- 75 grams butter
- 3 eggs
- 100 grams Spelt flour
- 1 generous pinch Baking powder
- 250 grams Dark chocolate
- 175 milliliters Whipped cream
- Pretzel (for garnish)
Preparation steps
Preheat the oven to 180°C (approximately 350°F).
Coarsely chop half the penuts and mix with the oats, spelt flakes, and the sugar in a mixing bowl. Heat the peanut butter with the milk and room temperature butter. Add the eggs to the bowl, and mix everything strongly with a hand mixer. Mix in the flour and baking powder, and fold until combined. Add the reserved nuts, and mix well.
Spread the batter on a baking sheet lined with parchment paper. The batter should be in an even layer about 1.5 cm (approximately 1/2 inch) thick. Bake for 25-30 minutes, until golden brown. Remove from the oven, and cool on a wire rack.
Chop the chocolate. Bring the cream to a boil, add the chocolate, and let rest for 1 minute. Mix the cream mixture with a spatula, until a smooth ganache has formed. Spread the ganache over the coold granola, and score the top to form square pieces. Garnish wht squares with a pretzel. Let the ganache cool for 1 hour, then cut into pieces and serve.
