Granola Bars with Peanuts and Chocolate

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Granola Bars with Peanuts and Chocolate
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Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
1262
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie1,262 cal.(60 %)
Protein33.42 g(34 %)
Fat85.91 g(74 %)
Carbohydrates99.83 g(67 %)
Sugar added25.2 g(101 %)
Roughage9.31 g(31 %)
Vitamin A296.85 mg(37,106 %)
Vitamin D1.48 μg(7 %)
Vitamin E8.39 mg(70 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.4 mg(36 %)
Niacin13.29 mg(111 %)
Vitamin B₆0.36 mg(26 %)
Folate89.56 μg(30 %)
Pantothenic acid1.13 mg(19 %)
Biotin29.28 μg(65 %)
Vitamin B₁₂0.98 μg(33 %)
Vitamin C0.22 mg(0 %)
Potassium846.1 mg(21 %)
Calcium233.08 mg(23 %)
Magnesium242.61 mg(81 %)
Iron9.49 mg(63 %)
Iodine41.33 μg(21 %)
Zinc3.72 mg(47 %)
Saturated fatty acids34.03 g
Cholesterol168.8 mg

Ingredients

for
15
Ingredients
200 grams peeled Peanuts
150 grams tender Oats
125 grams sugar
150 grams Peanut butter
75 milliliters milk
75 grams butter
3 eggs
100 grams Spelt flour
1 generous pinch Baking powder
250 grams Dark chocolate
175 milliliters Whipped cream
Pretzel (for garnish)
How healthy are the main ingredients?
Whipped creamOatsPeanut buttersugarSpelt flourPeanuts

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F).

2.

Coarsely chop half the penuts and mix with the oats, spelt flakes, and the sugar in a mixing bowl. Heat the peanut butter with the milk and room temperature butter. Add the eggs to the bowl, and mix everything strongly with a hand mixer. Mix in the flour and baking powder, and fold until combined. Add the reserved nuts, and mix well.

3.

Spread the batter on a baking sheet lined with parchment paper. The batter should be in an even layer about 1.5 cm (approximately 1/2 inch) thick. Bake for 25-30 minutes, until golden brown. Remove from the oven, and cool on a wire rack.

4.

Chop the chocolate. Bring the cream to a boil, add the chocolate, and let rest for 1 minute. Mix the cream mixture with a spatula, until a smooth ganache has formed. Spread the ganache over the coold granola, and score the top to form square pieces. Garnish wht squares with a pretzel. Let the ganache cool for 1 hour, then cut into pieces and serve.