Granita with Summer Berries
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 d 9 h. 20 min.
Ready in
Calories:
185
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 185 cal. | (9 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 4.6 g | (15 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 9.3 μg | (16 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5.3 μg | (12 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 55 mg | (58 %) | ||
| Potassium | 294 mg | (7 %) | ||
| Calcium | 77 mg | (8 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 4 mg | |||
| Complete sugar | 29 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Strawberries
- 100 grams Raspberries
- 100 grams Blueberries
- 80 grams powdered sugar
- 150 grams Greek Yogurt (0.1% fat)
- 25 grams chopped almonds
- mixed Berry (for garnishing)
Preparation steps
1.
Rinse and chop strawberries. Clean raspberries and blueberries, rinse and pat dry. Combine all berries in a bowl with powdered sugar and let stand for 30 minutes.
2.
Mash berries with a fork and freeze for at least 3 hours, stirring every 20 minutes for the first 1 1/2 hour to prevent ice crystals from forming. Thaw slightly before serving and place into glasses.Top with yogurt, garnish with almonds and mixed berries. Serve.
