Goat Cheese with Mixed Berries and Caramel
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(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
349
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 349 cal. | (17 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 28 g | (112 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 6.3 μg | (11 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.8 μg | (8 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 151 mg | (4 %) | ||
| Calcium | 444 mg | (44 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 11 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 45 mg | |||
| Complete sugar | 31 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Goat cheese
- 250 grams mixed Berry
- 50 grams honey
- 75 grams sugar
- 75 milliliters water
Preparation steps
1.
For the caramel: Combine the honey, sugar and water in a small saucepan over medium heat and cook for about 10-15 minutes, until a light yellow caramel. Pour onto a baking sheet lined with parchment paper, cover with another sheet of parchment paper and roll out thinly with a rolling pin. Let cool and solidify then remove the parchment paper and break into chunks.
2.
To serve: Slice the goat cheese. Rinse the berries and pat dry. Arrange the cheese, caramel pieces and berries on a serving plate and garnish with mint leaves, if desired.
