Garbanzo Patty Sandwiches

5
Average: 5 (1 vote)
(1 vote)
Garbanzo Patty Sandwiches
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
570
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie570 kcal(27 %)
Protein28.45 g(29 %)
Fat16.46 g(14 %)
Carbohydrates78.96 g(53 %)
Sugar added0 g(0 %)
Roughage13.87 g(46 %)
Vitamin A316.34 mg(39,543 %)
Vitamin D0.18 μg(1 %)
Vitamin E1.51 mg(13 %)
Vitamin B₁0.49 mg(49 %)
Vitamin B₂0.43 mg(39 %)
Niacin7.91 mg(66 %)
Vitamin B₆0.44 mg(31 %)
Folate387.5 μg(129 %)
Pantothenic acid1.44 mg(24 %)
Biotin2.82 μg(6 %)
Vitamin B₁₂0.52 μg(17 %)
Vitamin C12.22 mg(13 %)
Potassium828.35 mg(21 %)
Calcium367.53 mg(37 %)
Magnesium120.92 mg(40 %)
Iron7.27 mg(48 %)
Iodine12.83 μg(6 %)
Zinc4.06 mg(51 %)
Saturated fatty acids7.49 g
Cholesterol26.58 mg

Ingredients

for
4
For the burgers
4 cups canned chickpeas (rinsed and drained)
2 cloves garlic (chopped)
1 onion (chopped)
2 teaspoons ground cilantro
1 handful baby Spinach
1 teaspoon Chili powder
4 tablespoons flour
½ teaspoon salt
1 ¼ cups Gorgonzola
vegetable oil (for frying)
To serve
4 Bread roll
Baby spinach
Pomegranate molasses (syrup)
Lettuce
How healthy are the main ingredients?
chickpeasGorgonzolaSpinachgarliconionsalt

Preparation steps

1.
For the burgers: put all the ingredients except the oil, into a food processor or blender and blend until fairly smooth. Shape into 4-6 patties with your hands.
2.
Heat the oil in a frying pan, add the patties, then fry for 3 minutes on each side until lightly golden. Drain on absorbent kitchen paper.
3.
Heat the grill.
4.
Crumble 3/4 of the cheese on top of the burgers and place under the grill until the cheese has melted.
5.
Split the rolls in half and arrange baby spinach leaves on the bases. Crumble the remaining cheese on top and drizzle lightly with pomegranate molasses. Place the burgers on top and top with lettuce leaves. Replace the tops of the rolls and serve immediately.