Fruit Jelly

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Fruit Jelly
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Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 12 h. 25 min.
Ready in
Calories:
300
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie300 cal.(14 %)
Protein4 g(4 %)
Fat0 g(0 %)
Carbohydrates68 g(45 %)
Sugar added31 g(124 %)
Roughage4.3 g(14 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.8 mg(15 %)
Vitamin K6 μg(10 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.2 mg(14 %)
Folate19 μg(6 %)
Pantothenic acid0.3 mg(5 %)
Biotin6.4 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C18 mg(19 %)
Potassium509 mg(13 %)
Calcium30 mg(3 %)
Magnesium19 mg(6 %)
Iron1.2 mg(8 %)
Iodine2 μg(1 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.1 g
Uric acid51 mg
Cholesterol0 mg
Complete sugar66 g

Ingredients

for
4
Ingredients
6 sheets gelatin
2 Apple
400 grams Plum
125 grams sugar
500 milliliters clear Apple juice
1 Cinnamon stick
mint (for garnish)
How healthy are the main ingredients?
Apple juicePlumsugarApplemint

Preparation steps

1.

Soak the gelatin in cold water.

2.

Rinse, peel and quarter the apples. Remove the cores and cut into wedges.

3.

Rinse the plums and set 4 aside. Halve the remaining plums, remove the pits and cut into quarters.

4.

Boil the sugar, apple juice, cinnamon stick, apple slices and plum slices. Simmer for 1-2 minutes over medium heat. Remove the fruit and set aside. Remove the cinnamon stick.

5.

Squeeze the gelatin and dissolve in the hot juice. Add the fruit and sweeten, if necessary. Line a pan with plastic wrap and pour in the mixture. Chill overnight. 

6.

Cut the jelly into slices and garnish with plum and mint. Serve cold.