Fruit Chutney
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 12 h. 55 min.
Ready in
Calories:
1768
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,768 cal. | (84 %) | ||
| Protein | 6.52 g | (7 %) | ||
| Fat | 9.74 g | (8 %) | ||
| Carbohydrates | 426.44 g | (284 %) | ||
| Sugar added | 149.7 g | (599 %) | ||
| Roughage | 86.52 g | (288 %) |
more nutritional values
| Vitamin A | 229.37 mg | (28,671 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.83 mg | (7 %) | ||
| Vitamin B₁ | 0.26 mg | (26 %) | ||
| Vitamin B₂ | 0.26 mg | (24 %) | ||
| Niacin | 2.28 mg | (19 %) | ||
| Vitamin B₆ | 0.53 mg | (38 %) | ||
| Folate | 30.86 μg | (10 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 0.93 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 24.83 mg | (26 %) | ||
| Potassium | 1,087.99 mg | (27 %) | ||
| Calcium | 1,192.46 mg | (119 %) | ||
| Magnesium | 81.99 mg | (27 %) | ||
| Iron | 2.55 mg | (17 %) | ||
| Zinc | 0.79 mg | (10 %) | ||
| Saturated fatty acids | 8.17 g | |||
| Cholesterol | 0.01 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 200 grams Hawthorn berry
- 1 Vanilla bean
- 100 milliliters Apple juice
- 400 grams fresh Figs
- ½ Apple
- 1 small shallot
- 1 pc fresh ginger (about 1 cm)
- 150 grams brown sugar
- 1 generous pinch cinnamon
- 1 generous pinch cloves
- ½ tsp Cumin
- Coriander
- ½ tsp Orange zest
- salt
- freshly ground peppers
- 100 milliliters White vinegar
Preparation steps
1.
Rinse and drain the hawthorn berries. Halve the vanilla bean lengthwise and scrape out seeds. In a bowl, soak the vanilla bean, berries and apple juice overnight.
2.
Rinse, dry and cut the figs into large pieces. Rinse, halve, remove the core and cut the apple into small pieces. Peel and finely dice the shallot and ginger. Bring the apple, shallot, ginger, sugar, spices, berries and vinegar to a boil.
3.
Set to lower heat and allow to simmer for about 15 minutes. Pass the mixture through a sieve and fill into prepared jars. Seal the lids and leave to cool. Serve with goat cheese.
