Fruit and Yogurt Parfaits with Mint and Honey

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Fruit and Yogurt Parfaits with Mint and Honey
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation

Ingredients

for
6
Ingredients
4 Figs
8 pitted Date
250 grams Raspberries
6 mint
40 grams Pecan
800 grams Yogurt (0.1% fat)
3 Tbsps honey
mint (for garnish)
How healthy are the main ingredients?
RaspberryhoneyFigsDatemintmint

Preparation steps

1.

Rinse the figs, pat dry and cut each into 6-8 wedges. Cut the dates into quarters. Rinse the raspberries and pat dry. Rinse the mint leaves, pat dry and cut into thin strips. Toast the pecans in a dry skillet, then coarsely chop. 

2.

Sweeten the yogurt with 1-2 tablespoons of honey and stir in the chopped mint. Divide about half of the fruit and pecans between 4-6 small serving bowls, spoon the yogurt over the fruit and top with the remaining fruit and pecans. Drizzle with the remaining honey and garnish with mint leaves.

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