Fruit and Nut Bread

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Fruit and Nut Bread
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Health Score:
6,7 / 10
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
721
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie721 kcal(34 %)
Protein16.67 g(17 %)
Fat21.65 g(19 %)
Carbohydrates119.8 g(80 %)
Sugar added37.42 g(150 %)
Roughage11.97 g(40 %)
Vitamin A115.38 mg(14,423 %)
Vitamin D0.88 μg(4 %)
Vitamin E7.38 mg(62 %)
Vitamin B₁0.51 mg(51 %)
Vitamin B₂0.27 mg(25 %)
Niacin6.47 mg(54 %)
Vitamin B₆0.44 mg(31 %)
Folate81.25 μg(27 %)
Pantothenic acid0.71 mg(12 %)
Biotin25.55 μg(57 %)
Vitamin B₁₂0.55 μg(18 %)
Vitamin C4.39 mg(5 %)
Potassium787.53 mg(20 %)
Calcium181.42 mg(18 %)
Magnesium138.13 mg(46 %)
Iron4.99 mg(33 %)
Iodine31.44 μg(16 %)
Zinc2.42 mg(30 %)
Saturated fatty acids2.05 g
Cholesterol77 mg

Ingredients

for
1
Ingredients
100 grams dried Apricot
120 grams Hazelnuts
150 grams raisins
½ teaspoon baking soda
150 grams brown sugar
¼ liter water
250 grams Whole wheat flour
1 ½ teaspoons Baking powder
2 eggs
1 pinch salt
1 tablespoon Rum
How healthy are the main ingredients?
Whole wheat flourraisinssugarApricoteggsalt

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F).  

2.

Finely chop the apricots and hazelnuts. Combine the raisins, baking soda, sugar and 1 cup of water in a saucepan and simmer for about 5 minutes. Remove from heat and let cool. Mix the flour with the baking powder, apricots and hazelnuts. Stir in the raisin mixture. Beat the eggs with the salt and rum until frothy. Stir into the flour and knead to form a smooth dough. Shape the dough into a loaf and place on a baking sheet lined with parchment paper. Bake for 60 minutes on the lowest rack in the oven. Remove from the oven and cool on a wire rack.