Fried Zucchini
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 11 min.
Ready in
Calories:
106
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 106 cal. | (5 %) | ||
Protein | 4 g | (4 %) | ||
Fat | 8 g | (7 %) | ||
Carbohydrates | 4 g | (3 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 2.1 g | (7 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 1.8 mg | (15 %) | ||
Vitamin K | 24.8 μg | (41 %) | ||
Vitamin B₁ | 0.4 mg | (40 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 1.7 mg | (14 %) | ||
Vitamin B₆ | 0.2 mg | (14 %) | ||
Folate | 19 μg | (6 %) | ||
Pantothenic acid | 0.2 mg | (3 %) | ||
Biotin | 3.8 μg | (8 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 33 mg | (35 %) | ||
Potassium | 332 mg | (8 %) | ||
Calcium | 47 mg | (5 %) | ||
Magnesium | 34 mg | (11 %) | ||
Iron | 1.9 mg | (13 %) | ||
Iodine | 4 μg | (2 %) | ||
Zinc | 0.5 mg | (6 %) | ||
Saturated fatty acids | 1.2 g | |||
Uric acid | 45 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Rinse zucchini, pat dry and trim off the ends. Cut into quarters lengthwise and cut into pieces.
2.
Heat oil in a pan until hot. Add zucchini and fry, stirring and turning pieces occasionally, until golden-brown, 5-6 minutes. Season with salt and pepper and serve.