Fried Zucchini

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Fried Zucchini
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Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 11 min.
Ready in
Calories:
115
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie115 kcal(5 %)
Protein1.78 g(2 %)
Fat10.97 g(9 %)
Carbohydrates4.57 g(3 %)
Sugar added0 g(0 %)
Roughage1.31 g(4 %)
Vitamin A29.4 mg(3,675 %)
Vitamin D0 μg(0 %)
Vitamin E0.18 mg(2 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.14 mg(13 %)
Niacin0.91 mg(8 %)
Vitamin B₆0.24 mg(17 %)
Folate35.28 μg(12 %)
Pantothenic acid0.3 mg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C26.31 mg(28 %)
Potassium383.67 mg(10 %)
Calcium23.52 mg(2 %)
Magnesium26.46 mg(9 %)
Iron0.54 mg(4 %)
Zinc0.47 mg(6 %)
Saturated fatty acids1.52 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
3 zucchini
3 tablespoons olive oil
salt
freshly ground peppers
How healthy are the main ingredients?
olive oilzucchinisalt

Preparation steps

1.

Rinse zucchini, pat dry and trim off the ends. Cut into quarters lengthwise and cut into pieces.

2.

Heat oil in a pan until hot. Add zucchini and fry, stirring and turning pieces occasionally, until golden-brown, 5-6 minutes. Season with salt and pepper and serve.