Fried Zucchini

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Fried Zucchini
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 11 min.
Ready in
Calories:
106
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie106 cal.(5 %)
Protein4 g(4 %)
Fat8 g(7 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage2.1 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.8 mg(15 %)
Vitamin K24.8 μg(41 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.2 mg(14 %)
Folate19 μg(6 %)
Pantothenic acid0.2 mg(3 %)
Biotin3.8 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C33 mg(35 %)
Potassium332 mg(8 %)
Calcium47 mg(5 %)
Magnesium34 mg(11 %)
Iron1.9 mg(13 %)
Iodine4 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids1.2 g
Uric acid45 mg
Cholesterol0 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
3 Zucchini
3 Tbsps olive oil
salt
freshly ground peppers
How healthy are the main ingredients?
olive oilZucchinisalt

Preparation steps

1.

Rinse zucchini, pat dry and trim off the ends. Cut into quarters lengthwise and cut into pieces.

2.

Heat oil in a pan until hot. Add zucchini and fry, stirring and turning pieces occasionally, until golden-brown, 5-6 minutes. Season with salt and pepper and serve.

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