Fried Polenta with Peppers
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
321
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 321 cal. | (15 %) | ||
Protein | 11 g | (11 %) | ||
Fat | 18 g | (16 %) | ||
Carbohydrates | 29 g | (19 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 6.6 g | (22 %) |
more nutritional values
Vitamin A | 0.3 mg | (38 %) | ||
Vitamin D | 0.2 μg | (1 %) | ||
Vitamin E | 5.3 mg | (44 %) | ||
Vitamin K | 20.9 μg | (35 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.2 mg | (18 %) | ||
Niacin | 3.3 mg | (28 %) | ||
Vitamin B₆ | 0.4 mg | (29 %) | ||
Folate | 89 μg | (30 %) | ||
Pantothenic acid | 0.8 mg | (13 %) | ||
Biotin | 7.7 μg | (17 %) | ||
Vitamin B₁₂ | 0.4 μg | (13 %) | ||
Vitamin C | 176 mg | (185 %) | ||
Potassium | 347 mg | (9 %) | ||
Calcium | 249 mg | (25 %) | ||
Magnesium | 43 mg | (14 %) | ||
Iron | 1.7 mg | (11 %) | ||
Iodine | 18 μg | (9 %) | ||
Zinc | 2.3 mg | (29 %) | ||
Saturated fatty acids | 7.2 g | |||
Uric acid | 24 mg | |||
Cholesterol | 24 mg | |||
Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Bring salted water to a boil, sprinkle in cornmeal while stirring and bring back to a boil. Stir in cheese, remove from heat and let soak for 5 minutes. Turn out polenta onto a greased baking sheet and spread about 1 cm thick (approximately 1/2 inch). Smooth and let cool. Cut polenta into rectangles and fry until golden brown on both sides in a pan with butter. Keep warm.
2.
Rinse bell peppers, cut in half, remove seeds and interior skin and cut lengthwise into wide strips. Sauté in hot olive oil for about 8 minutes. Season with salt and pepper to taste and stir in basil.
3.
Plate polenta rectangles, top with bell pepper strips and serve.