Fried Polenta with Peppers

0
Average: 0 (0 votes)
(0 votes)
Fried Polenta with Peppers
share Share
print
bookmark_border Copy URL
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
321
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie321 cal.(15 %)
Protein11 g(11 %)
Fat18 g(16 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage6.6 g(22 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.2 μg(1 %)
Vitamin E5.3 mg(44 %)
Vitamin K20.9 μg(35 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.3 mg(28 %)
Vitamin B₆0.4 mg(29 %)
Folate89 μg(30 %)
Pantothenic acid0.8 mg(13 %)
Biotin7.7 μg(17 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C176 mg(185 %)
Potassium347 mg(9 %)
Calcium249 mg(25 %)
Magnesium43 mg(14 %)
Iron1.7 mg(11 %)
Iodine18 μg(9 %)
Zinc2.3 mg(29 %)
Saturated fatty acids7.2 g
Uric acid24 mg
Cholesterol24 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
½ l water
2 pinches salt
150 grams Cornmeal
75 grams Parmesan (grated)
butter
3 red Bell pepper
salt
freshly ground peppers
3 Tbsps olive oil
2 Tbsps Basil (finely chopped)
How healthy are the main ingredients?
Parmesanolive oilBasilsaltsalt

Preparation steps

1.

Bring salted water to a boil, sprinkle in cornmeal while stirring and bring back to a boil. Stir in cheese, remove from heat and let soak for 5 minutes. Turn out polenta onto a greased baking sheet and spread about 1 cm thick (approximately 1/2 inch). Smooth and let cool. Cut polenta into rectangles and fry until golden brown on both sides in a pan with butter. Keep warm.

2.

Rinse bell peppers, cut in half, remove seeds and interior skin and cut lengthwise into wide strips. Sauté in hot olive oil for about 8 minutes. Season with salt and pepper to taste and stir in basil.

3.

Plate polenta rectangles, top with bell pepper strips and serve.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners