Flaky Pastry Quiche Cups

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Flaky Pastry Quiche Cups
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 38 min.
Ready in
Calories:
89
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie89 kcal(4 %)
Protein3.62 g(4 %)
Fat6.98 g(6 %)
Carbohydrates2.58 g(2 %)
Sugar added0 g(0 %)
Roughage0.03 g(0 %)
Vitamin A97.02 mg(12,128 %)
Vitamin D0.65 μg(3 %)
Vitamin E1.18 mg(10 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.12 mg(11 %)
Niacin1.12 mg(9 %)
Vitamin B₆0.02 mg(1 %)
Folate15.4 μg(5 %)
Pantothenic acid0.13 mg(2 %)
Biotin0.3 μg(1 %)
Vitamin B₁₂0.34 μg(11 %)
Vitamin C0.19 mg(0 %)
Potassium33.02 mg(1 %)
Calcium39.44 mg(4 %)
Magnesium3.55 mg(1 %)
Iron0.18 mg(1 %)
Iodine15.59 μg(8 %)
Zinc0.28 mg(4 %)
Saturated fatty acids3.88 g
Cholesterol55.47 mg

Ingredients

for
15
Ingredients
1 egg
¼ cup heavy whipping cream
teaspoon salt
freshly ground Black pepper (to taste)
2 tablespoons diced, cooked ham
4 tablespoons diced, blanched Asparagus
3 tablespoons shredded Cheddar cheese
1 package mini phyllo pastry (15 count)
How healthy are the main ingredients?
hameggsalt

Preparation steps

1.
Preheat oven to 350º F / 180º C.
2.
In a small bowl, whisk together egg and heavy whipping cream. Season egg mixture with salt and pepper. In a separate bowl, combine ham, asparagus and cheese, mixing to combine. Spoon 1 teaspoon of the ham, asparagus and cheese filling into each phyllo shell, top with 1 teaspoon of the egg and cream mixture.
3.
Bake in preheated oven for 15 to 18 20 minutes, or until the centers are set. Serve hot or at room temperature.