Filled Mediterranean Eggplant

0
Average: 0 (0 votes)
(0 votes)
Filled Mediterranean Eggplant
share Share
print
bookmark_border Copy URL
Difficulty:
moderate
Difficulty
Preparation:
1 hr 45 min.
Preparation

Ingredients

for
1
Ingredients
1 large Eggplant
salt
peppers
0.333 cup extra virgin olive oil (plus extra for drizzling)
1 Red onion (finely chopped)
1 Bell pepper (chopped)
1 clove garlic cloves (crushed)
1 tsp chopped thyme
1 Tbsp tomato puree
½ Tbsp sun-dried tomatoes (chopped)
1 tsp Red wine vinegar
½ unwaxed lemon (finely grated zest)
1 cup boiling water
To garnish
thyme
1 Tbsp plain Yogurt
How healthy are the main ingredients?
olive oilgarlic clovethymeEggplantsaltlemon

Preparation steps

1.
Heat the oven to 180ºC (160º fan) 350ºF gas 4.
2.
Halve the aubergine lengthways and score the skin with a deep criss-cross pattern, taking care not to go through the skin. Season with salt and pepper and drizzle with a little oil, then put into a baking dish.
3.
Cook for about 30 minutes, until the flesh is soft. Remove from the oven and set aside to cool. Leave the oven on.
4.
Reserve and set aside 1 tablespoon of the oil and heat the remaining oil in a frying pan and gently cook the onion, peppers and garlic for 10-15 minutes, until softened, stirring regularly.
5.
Carefully scoop the flesh from the aubergine, leaving the skin intact. Roughly chop the flesh and add to the vegetables in the pan.
6.
Cook gently, stirring for a further 10 minutes, then add the thyme, half the tomato puree and all the sun-dried tomatoes. Stir, then add the vinegar and remove from the heat.
7.
Stir in the lemon zest and season with salt and pepper.
8.
Spoon the mixture into the aubergine skins and place them in the baking dish.
9.
Whisk together the remaining tomato puree, reserved olive oil and boiling water. Season with salt and pepper and pour into the baking dish, to come most of the way up the aubergine halves.
10.
Bake for about 30 minutes until the filling is browned and bubbling. Spoon some of the cooking juices over the top and sprinkle with a little thyme. Garnish with yoghurt.