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Filled Green Peppers

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Filled Green Peppers
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
224
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie224 kcal(11 %)
Protein6.58 g(7 %)
Fat9.35 g(8 %)
Carbohydrates31.53 g(21 %)
Sugar added0 g(0 %)
Roughage5.43 g(18 %)
Vitamin A212.88 mg(26,610 %)
Vitamin D0.02 μg(0 %)
Vitamin E1.55 mg(13 %)
Vitamin B₁0.25 mg(25 %)
Vitamin B₂0.13 mg(12 %)
Niacin4.44 mg(37 %)
Vitamin B₆0.51 mg(36 %)
Folate46.13 μg(15 %)
Pantothenic acid0.55 mg(9 %)
Biotin7.88 μg(18 %)
Vitamin B₁₂0.05 μg(2 %)
Vitamin C123.11 mg(130 %)
Potassium714.2 mg(18 %)
Calcium91 mg(9 %)
Magnesium60.87 mg(20 %)
Iron1.51 mg(10 %)
Iodine1.19 μg(1 %)
Zinc1.07 mg(13 %)
Saturated fatty acids1.95 g
Cholesterol3.02 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 cups
1 ¼ cups
4
green peppers
2 tablespoons
6
tomatoes (deseeded and diced)
1 clove
garlic (finely chopped)
2 tablespoons
freshly chopped thyme
2 tablespoons

Preparation steps

1.
Preheat the oven to 180°C (160°C in a fan oven), 350°F, gas 4, and oil a casserole dish.
2.
Bring the stock to the boil and add the rice. Cover and cook for around 15 minutes. The rice will still be quite firm.
3.
Slice the tops off the peppers and place them in the dish.
4.
Mix the tomatoes, garlic, thyme, parmesan and remaining oil through the rice. Season to taste with salt and cayenne pepper and spoon the mixture into the peppers. Place the lids on top and bake in the oven for 25-30 minutes.