Filled Green Peppers

Name: Filled Green Peppers
Total time: 1 h 10 min
Yield: 4
Ingredients: 2 cups vegetable stock; 1.25 cups Long grain rice; 4 green peppers; 2 Tbsps olive oil; 6 tomatoes (deseeded and diced); 1 clove garlic cloves (finely chopped); 2 Tbsps freshly chopped thyme; 2 Tbsps grated Parmesan; cayenne pepper

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Health Score:

8,8 / 10

Difficulty:

easy

Difficulty

Preparation:

25 min.

Preparation

ready in 1 hr 10 min.

Ready in

Ingredients

for

servings

Ingredients: 2 cups vegetable stock; 1 ¼ cups Long grain rice; 4 green peppers; 2 Tbsps olive oil; 6 tomatoes (deseeded and diced); 1 clove garlic cloves (finely chopped); 2 Tbsps freshly chopped thyme; 2 Tbsps grated Parmesan; cayenne pepper

How healthy are the main ingredients?

Long grain rice olive oil Parmesan thyme garlic clove tomato

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Preparation steps

Preheat the oven to 180°C (160°C in a fan oven), 350°F, gas 4, and oil a casserole dish.

Bring the stock to the boil and add the rice. Cover and cook for around 15 minutes. The rice will still be quite firm.

Slice the tops off the peppers and place them in the dish.

Mix the tomatoes, garlic, thyme, parmesan and remaining oil through the rice. Season to taste with salt and cayenne pepper and spoon the mixture into the peppers. Place the lids on top and bake in the oven for 25-30 minutes.