print
Print
bookmark_border
Copy URL
Flipboard
star
Rate
Pinterest

Filled Breakfast Tomatoes

0
Average: 0 (0 votes)
(0 votes)
Filled Breakfast Tomatoes
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
357
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie357 kcal(17 %)
Protein20.41 g(21 %)
Fat24.04 g(21 %)
Carbohydrates9.79 g(7 %)
Sugar added0 g(0 %)
Roughage3.07 g(10 %)
Vitamin A779.9 mg(97,488 %)
Vitamin D6 μg(30 %)
Vitamin E16.68 mg(139 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.84 mg(76 %)
Niacin1.81 mg(15 %)
Vitamin B₆0.2 mg(14 %)
Folate162.47 μg(54 %)
Pantothenic acid0.25 mg(4 %)
Biotin9.84 μg(22 %)
Vitamin B₁₂3.77 μg(126 %)
Vitamin C37.52 mg(39 %)
Potassium603.43 mg(15 %)
Calcium32.61 mg(3 %)
Magnesium29.18 mg(10 %)
Iron0.82 mg(5 %)
Iodine180 μg(90 %)
Zinc0.46 mg(6 %)
Saturated fatty acids10.24 g
Cholesterol555.53 mg
Author of this recipe:

Ingredients

for
2
Ingredients
4
large tomatoes
6
large eggs
4
Chives (chopped)
4 sprigs
flat-leaf parsley (chopped)
2 tablespoons

Preparation steps

1.
Preheat the grill until its hot.
2.
Cut the top off of the tomatoes, and set aside. Carefully remove the insides of the tomatoes.
3.
Break the eggs into a jug and mix together with a whisk. Season with salt and pepper. Mix in the chopped chives and parsley (keeping a little back for garnish).
4.
Place a medium saucepan over a medium heat, do not let it get too hot. Add half the butter into the pan and swirl it around the saucepan.
5.
When the butter is melted pour in the eggs. With a wooden spoon (preferably one with a point) stir briskly forwards and backwards making sure that the bottom doesn't stick. Add in the rest of the butter and stir through.
6.
When the eggs are 3/4 cooked through remove from the heat. (The eggs will continue to cook off the heat).
7.
Divide the scrambled eggs between the hollowed tomatoes place the tops back on an then place under the grill until the tomatoes are starting to cook and brown.
8.
Don't overcook as the egg will dry out. Garnish with the remaining parsley and chives and serve.
Tags