Fettuccine with Smoked Trout and Parmesan Cheese
Fettuccine with smoked trout and parmesan cheese - Tastes as good as it looks!
Healthy, because
Even smarter
Nutritional values
Zucchini has a lot to offer for health: It scores with potassium, which is important for various metabolic processes; in addition, there is magnesium for strong muscles and nerves as well as a relatively high amount of iron.
The dish becomes low carb if you replace the fettuccine with zucchini noodles.
(Percentage of daily recommendation)
| Calorie | 598 cal. | (28 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 67 g | (45 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 13.2 g | (44 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 10.1 μg | (51 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 28.4 μg | (47 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 12.1 mg | (101 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 73 μg | (24 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 9.4 μg | (21 %) | ||
| Vitamin B₁₂ | 2.9 μg | (97 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 903 mg | (23 %) | ||
| Calcium | 277 mg | (28 %) | ||
| Magnesium | 171 mg | (57 %) | ||
| Iron | 5.7 mg | (38 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 4.7 mg | (59 %) | ||
| Saturated fatty acids | 5.8 g | |||
| Uric acid | 275 mg | |||
| Cholesterol | 45 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 34 ozs large Zucchini (2 large zucchini)
- 2 garlic cloves
- 1 red Pepperoncini
- 14 ozs Whole grain Fettuccine
- salt
- 4 Tbsps olive oil
- 5 ozs cream cheese
- 4 Tbsps milk
- peppers
- 1 ¾ ozs Parmesan
- 8 ozs Smoked trout
Preparation steps
Clean zucchini, halve, and cut lengthwise into strips. Peel and chop garlic. Halve chili peppers lengthwise, remove seeds, wash and dice very finely.
Cook pasta according to package directions in plenty of boiling salted water until al dente. Drain in a colander and leave to drain.
While pasta is cooking, shave Parmesan cheese and cut trout fillet into bite-sized pieces. Heat olive oil in a large frying pan. Sauté garlic, pepperoncini, and zucchini in it for about 3-4 minutes over medium heat. Add cream cheese and milk and stir to make a creamy sauce. Season with salt and pepper.
Add drained pasta to pan, mix in, season with salt and pepper and arrange in deep plates. Sprinkle Parmesan cheese and trout pieces over the pasta.
