Fancy Stuffed Tomatoes

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Fancy Stuffed Tomatoes
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
147
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie147 kcal(7 %)
Protein3.16 g(3 %)
Fat4.9 g(4 %)
Carbohydrates26.23 g(17 %)
Sugar added2.91 g(12 %)
Roughage5.36 g(18 %)
Vitamin A109.12 mg(13,640 %)
Vitamin D0 μg(0 %)
Vitamin E1.68 mg(14 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.09 mg(8 %)
Niacin1.46 mg(12 %)
Vitamin B₆0.18 mg(13 %)
Folate28.95 μg(10 %)
Pantothenic acid0.22 mg(4 %)
Biotin7.19 μg(16 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C29.89 mg(31 %)
Potassium490.06 mg(12 %)
Calcium146.22 mg(15 %)
Magnesium36.8 mg(12 %)
Iron1.38 mg(9 %)
Zinc0.49 mg(6 %)
Saturated fatty acids0.53 g
Cholesterol0.01 mg

Ingredients

for
6
Ingredients
2 tablespoons brown sugar
1 Apple (peeled, cored, and cut into matchsticks)
1 Pear (peeled, cored, and cut into matchsticks)
2 slices Pineapple (peeled, cored, and cut into matchsticks)
1 teaspoon fresh ginger (roughly chopped)
3 tablespoons raisins (roughly chopped)
2 mint (chopped)
2 tablespoons shelled Walnut (chopped)
2 tablespoons blanched almonds (chopped)
2 tablespoons Pistachio (chopped)
1 teaspoon grated Orange zest
2 teaspoons grated lemon zest
6 cloves
2 pinches Baking powder
6 tomatoes
fresh Orange juice
1 Vanilla bean
How healthy are the main ingredients?
raisinsWalnutalmondPistachiogingerApple

Preparation steps

1.
Put a tablespoon of brown sugar in a high sided skillet or saucepan. Place over a high heat. When the sugar starts to caramelize, add the sticks of fruit and toss for 3-4 minutes.
2.
Then add all the chopped ingredients, orange and lemon zest, cloves and cinnamon. Mix together well and cook over a lower heat for 5 minutes, stirring all the while.
3.
Remove stalks from tomatoes. Plunge into boiling water for a few seconds. Drain and rinse under the cold tap. Peel and cut the tops off, hollow out without damaging them.
4.
Preheat the oven to 200°C | 400F | gas 6.
5.
Put the tomatoes on an oven tray. Fill with fruit and spices stuffing. Replace tops and sprinkle with the remaining brown sugar.
6.
Pour the orange juice over the base of tray and add the vanilla pod, split lengthways. Bake in the oven for about 10-12 minutes.
7.
Serve straight from the oven.